by Rich Ellis | Mar 6, 2024 | Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Just some of the ways in which moving our body more can help with a miriad of health benefits. As the southern hemisphere starts to head towards the cooler months we start to think about (I hope we do!) keeping the bugs at bay so we can keep doing the things we love...
by Rich Ellis | Feb 27, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
Today, let’s talk about something that’s near and dear to my heart: self-leadership. Now, I know what you might be thinking, “Self-leadership? Isn’t that just a fancy term for being your own boss?” Well, not quite. It’s more like...
by Rich Ellis | Feb 15, 2024 | Diet, Health, Nutrition, Productivity, Uncategorized, Wellness, Workplace
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...
by Rich Ellis | Jan 31, 2024 | Health, Immunity, Mental Health, Productivity, Wellness
“Balancing Act: Exploring the Health Dynamics of Introverts and Extroverts” In a world that often celebrates extroversion, it’s crucial to recognize and appreciate the unique qualities and health perspectives of both introverts and extroverts. While...
by Rich Ellis | Jan 16, 2024 | Health, Immunity, Mental Health, Nutrition, Wellness
Cutting back on alcohol — or eliminating it — has many health benefits, including better sleep, improved heart health, lower risk of disease and illness, and improved mood and energy, among others. Increase your chances of success by substituting alcoholic...
