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The Magic Pill That Already Exists Imagine a pill landed on the market tomorrow. One pill, taken once a day, proven to lower your risk of dying from any cause by close to 50 percent. No side effects, no prescription, no cost. How many would you take if you could. That...
If your skimmed milk making you fat?
Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little...
Help or Hinder? What New Zealand's Wearables Survey Really Tells Us Smart watches, rings, and even smart clothing have quietly become part of everyday life. A decade ago, real-time heart rate and sleep scores belonged to elite athletes and sports labs. Now they sit on...
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most Fat has a bad reputation, but the truth is more interesting than the headlines suggest. Your body fat is not one single thing. You carry different types of fat that behave in very...
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You Let's be honest. You already know sitting all day isn't great for you. You've heard it. You've nodded at it. And then you've sat there for another three hours without moving because you...
Is Your BMI Lying to You? Here's What Actually Matters You've been told your BMI. Maybe it put you in the healthy range and you breathed a sigh of relief. Maybe it put you in the overweight category and you felt unfairly judged. Either way, there's a good chance that...
From Flat Out to Lights Out: How to Actually Switch Off After a Big Day You've wrapped up work, the evening is yours, and yet your brain hasn't got the memo. You're tired but wired. Sound familiar? This is one of the most common complaints I hear from clients, and...
Get your protein: Nuzest.co.nz use temporary code "3E8MJ7E7WRS6" at checkout for a discount Some breakfasts feel like a treat but work like a tool. This is one of them. Chocolate and peanut butter is one of those combinations that never gets old, and when it shows up...
You buy a bag of salad, a bunch of bananas, some fresh herbs. You have great intentions. And then, a few days later, you open the fridge to find a soggy, browning mess. Sound familiar? This is one of the most common frustrations for people trying to eat more whole...