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The impact of caffeine on sleep!

The impact of caffeine on sleep!

Your 24-hour circadian rhythm is the primary factor that determines your sleep and wake cycle. Alongside your circadian rhythm is a complementary sleep pressure system in your brain. This system is especially susceptible to being disrupted by caffeine. If...

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5 Mood Boosting Foods

5 Mood Boosting Foods

The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!

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The Good Shit!

The Good Shit!

What a great TV programme highlighting the fact that our guts play a far bigger role in our health than we ever thought. Even to the degree that our gut health may be having an impact on our ability to lose weight and keep it off. Here’s a highlight if you missed the show, click on the video to the right.

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The Power of Deep Diaphragmatic Breathing

The Power of Deep Diaphragmatic Breathing

Practicing regular deep diaphragmatic or belly breathing has many health benefits, and is one of the hidden keys to optimum wellness.· In fact, people who practice deep belly breathing as little as 10 minutes a day have a much less chance of developing cancer and heart disease, handle stress more effectively and generally have better overall health and well-being.·

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