If your skimmed milk making you fat?
Why Trim Milk Could Be Making You Fatter, Not Thinner
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Jane and Jean: Two Women, One Choice, Very Different Futures
Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little...
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most Fat has a bad reputation, but the truth is more interesting than the headlines suggest. Your body fat is not one single thing. You carry different types of fat that behave in very...
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You Let's be honest. You already know sitting all day isn't great for you. You've heard it. You've nodded at it. And then you've sat there for another three hours without moving because you...
A High Protein Grocery Haul for Under $40 — A Kiwi Shopping List
A High Protein Grocery Haul for Under $40 — A Kiwi Shopping List Eating more protein does not have to mean expensive supplements or complicated meal prep. Here are five dietitian-approved, high protein picks you can find at Woolworths, New World, or Pak'nSave for...
The Uncomfortable Truth About Fibre (And Why It Matters More Than Ever)
The Uncomfortable Truth About Fibre (And Why It Matters More Than Ever) There's a statistic that should make all of us pause. Colorectal cancer, once considered a condition of older adults, is increasingly being diagnosed in younger people. Researchers are still...
Choc Peanut Butter Overnight Oats
Get your protein: Nuzest.co.nz use temporary code "3E8MJ7E7WRS6" at checkout for a discount Some breakfasts feel like a treat but work like a tool. This is one of them. Chocolate and peanut butter is one of those combinations that never gets old, and when it shows up...
Why Your Healthy Food Keeps Going Bad (And How to Fix It)
You buy a bag of salad, a bunch of bananas, some fresh herbs. You have great intentions. And then, a few days later, you open the fridge to find a soggy, browning mess. Sound familiar? This is one of the most common frustrations for people trying to eat more whole...
Your Hunger and Your Libido Share the Same Wiring
If you're on a GLP-1 medication, or thinking about starting one, there's something worth knowing that most people aren't being told. These drugs don't just live in your gut and pancreas. They reach your brain, specifically the circuits that govern desire, motivation,...
Antioxidants: What They Actually Do (And What They Don’t)
You’ve probably heard it a hundred times: eat more antioxidant-rich foods. Blueberries, green tea, dark chocolate. They’re good for you, right? Sure. But if someone asked you to explain — in plain terms — how antioxidants actually work in your body, what would you...