If your skimmed milk making you fat?
Why Trim Milk Could Be Making You Fatter, Not Thinner
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Jane and Jean: Two Women, One Choice, Very Different Futures
Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little...
Help or Hinder? What New Zealand’s Wearables Survey Really Tells Us
Help or Hinder? What New Zealand's Wearables Survey Really Tells Us Smart watches, rings, and even smart clothing have quietly become part of everyday life. A decade ago, real-time heart rate and sleep scores belonged to elite athletes and sports labs. Now they sit on...
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most Fat has a bad reputation, but the truth is more interesting than the headlines suggest. Your body fat is not one single thing. You carry different types of fat that behave in very...
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You Let's be honest. You already know sitting all day isn't great for you. You've heard it. You've nodded at it. And then you've sat there for another three hours without moving because you...
A High Protein Grocery Haul for Under $40 — A Kiwi Shopping List
A High Protein Grocery Haul for Under $40 — A Kiwi Shopping List Eating more protein does not have to mean expensive supplements or complicated meal prep. Here are five dietitian-approved, high protein picks you can find at Woolworths, New World, or Pak'nSave for...
The Uncomfortable Truth About Fibre (And Why It Matters More Than Ever)
The Uncomfortable Truth About Fibre (And Why It Matters More Than Ever) There's a statistic that should make all of us pause. Colorectal cancer, once considered a condition of older adults, is increasingly being diagnosed in younger people. Researchers are still...
Is Your BMI Lying to You? Here’s What Actually Matters
Is Your BMI Lying to You? Here's What Actually Matters You've been told your BMI. Maybe it put you in the healthy range and you breathed a sigh of relief. Maybe it put you in the overweight category and you felt unfairly judged. Either way, there's a good chance that...
From Flat Out to Lights Out: How to Actually Switch Off After a Big Day
From Flat Out to Lights Out: How to Actually Switch Off After a Big Day You've wrapped up work, the evening is yours, and yet your brain hasn't got the memo. You're tired but wired. Sound familiar? This is one of the most common complaints I hear from clients, and...
Choc Peanut Butter Overnight Oats
Get your protein: Nuzest.co.nz use temporary code "3E8MJ7E7WRS6" at checkout for a discount Some breakfasts feel like a treat but work like a tool. This is one of them. Chocolate and peanut butter is one of those combinations that never gets old, and when it shows up...