by Rich Ellis | Apr 7, 2026 | Coaching, Diet, Fitness, Health, Mental Health, Nutrition, Wellness
If you’re on a GLP-1 medication, or thinking about starting one, there’s something worth knowing that most people aren’t being told. These drugs don’t just live in your gut and pancreas. They reach your brain, specifically the circuits that...
by Rich Ellis | Mar 20, 2026 | Coaching, Fitness, Health, Immunity, Mental Health, Workplace
Most people train to look better, move better, or feel better physically. Fair enough. But there’s another reason to push yourself that rarely makes it onto a fitness goal list, and it might be the most compelling one of all. When you work hard, your brain gets...
by Rich Ellis | Mar 18, 2026 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Workplace
You’ve probably heard it a hundred times: eat more antioxidant-rich foods. Blueberries, green tea, dark chocolate. They’re good for you, right? Sure. But if someone asked you to explain — in plain terms — how antioxidants actually work in your body, what would you...
by Rich Ellis | Mar 17, 2026 | Coaching, Mental Health, Workplace
There’s a moment Jeff Bezos describes that most of us will recognise, even if the scale is different. He’d been working on Wall Street. He had a stable career, a good salary, and an annual bonus on the line. Then the internet happened, and he had this...
by Rich Ellis | Mar 15, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
You already know sleep matters. But did you know what you eat, and when you eat it, could be quietly sabotaging your nights? Sleep sits alongside nutrition and exercise as one of the big three pillars of good health. Yet it’s often the first thing we sacrifice....
by Rich Ellis | Mar 10, 2026 | Coaching, Diet, Health, Mental Health, Nutrition, Productivity, Wellness, Workplace
You’ve just eaten. You’re not hungry. And yet you’re standing in front of the fridge, hand on the door, not entirely sure why you’re there. If that sounds familiar, you’re not lacking willpower. You’re not broken. Your brain is...
