by Rich Ellis | May 10, 2026 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You Let’s be honest. You already know sitting all day isn’t great for you. You’ve heard it. You’ve nodded at it. And then you’ve sat there for another three hours...
by Rich Ellis | May 4, 2026 | Coaching, Diet, Health, Mental Health, Nutrition, Wellness, Workplace
A High Protein Grocery Haul for Under $40 — A Kiwi Shopping List Eating more protein does not have to mean expensive supplements or complicated meal prep. Here are five dietitian-approved, high protein picks you can find at Woolworths, New World, or Pak’nSave...
by Rich Ellis | Apr 29, 2026 | Coaching, Health, Immunity, Mental Health, Wellness, Workplace
Is Your BMI Lying to You? Here’s What Actually Matters You’ve been told your BMI. Maybe it put you in the healthy range and you breathed a sigh of relief. Maybe it put you in the overweight category and you felt unfairly judged. Either way, there’s a...
by Rich Ellis | Apr 22, 2026 | Coaching, Health, Immunity, Mental Health, Productivity, Workplace
From Flat Out to Lights Out: How to Actually Switch Off After a Big Day You’ve wrapped up work, the evening is yours, and yet your brain hasn’t got the memo. You’re tired but wired. Sound familiar? This is one of the most common complaints I hear...
by Rich Ellis | Apr 20, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Uncategorized, Wellness, Workplace
Get your protein: Nuzest.co.nz use temporary code “3E8MJ7E7WRS6” at checkout for a discount Some breakfasts feel like a treat but work like a tool. This is one of them. Chocolate and peanut butter is one of those combinations that never gets old, and when...
by Rich Ellis | Apr 20, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Workplace
You buy a bag of salad, a bunch of bananas, some fresh herbs. You have great intentions. And then, a few days later, you open the fridge to find a soggy, browning mess. Sound familiar? This is one of the most common frustrations for people trying to eat more whole...
