by Rich Ellis | Jun 23, 2026 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Why Trim Milk Could Be Making You Fatter, Not Thinner Open any Kiwi fridge and you’ll find it, the light blue bottle sitting next to the dark blue top, bought because someone, somewhere, decided light blue was the “good” choice. If that’s your...
by Rich Ellis | Jun 11, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little...
by Rich Ellis | Jun 5, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most Fat has a bad reputation, but the truth is more interesting than the headlines suggest. Your body fat is not one single thing. You carry different types of fat that behave in very...
by Rich Ellis | May 10, 2026 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
Get Up, Get Up, Get Up… Drink Enough Water and Your Bladder Will Do It For You Let’s be honest. You already know sitting all day isn’t great for you. You’ve heard it. You’ve nodded at it. And then you’ve sat there for another three hours...
by Rich Ellis | May 4, 2026 | Coaching, Diet, Health, Mental Health, Nutrition, Wellness, Workplace
A High Protein Grocery Haul for Under $40 — A Kiwi Shopping List Eating more protein does not have to mean expensive supplements or complicated meal prep. Here are five dietitian-approved, high protein picks you can find at Woolworths, New World, or Pak’nSave...
by Rich Ellis | Apr 29, 2026 | Coaching, Health, Immunity, Mental Health, Wellness, Workplace
Is Your BMI Lying to You? Here’s What Actually Matters You’ve been told your BMI. Maybe it put you in the healthy range and you breathed a sigh of relief. Maybe it put you in the overweight category and you felt unfairly judged. Either way, there’s a...
