by Rich Ellis | Sep 30, 2026 | Health, Wellness
PSA Tests: Why One Number Never Tells the Whole Story A raised PSA result is a prompt for a sensible next step, not a diagnosis, because a single reading is a noisy measurement. You get your result back and the number is higher than you expected. Your mind races. Most...
by Rich Ellis | Sep 28, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Banana Coffee Protein Shake Breakfast and your morning coffee, in one glass If your breakfast usually includes a coffee and a banana, why not combine the two (and a bit more) into one satisfying, wholesome shake? It takes five minutes, you can prep it the night...
by Rich Ellis | Sep 23, 2026 | Coaching, Fitness, Health, Mental Health, Wellness, Workplace
Exercise Won’t Wreck Your Joints, It Will Save Them If you’ve been told you have arthritis, or you’re starting to feel that stiffness in your hips and knees, there’s a good chance your instinct is to protect the joint by moving it less. It...
by Rich Ellis | Sep 17, 2026 | Coaching, Diet, Fitness, Health, Immunity, Nutrition, Wellness, Workplace
Winter Weight: Is It Your Hormones or Your Habits? Every year around this time, someone asks me a version of the same question. “My weight creeps up in winter and drops off in summer, even when my training barely changes. Is something hormonal going on?”...
by Rich Ellis | Sep 9, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
The 2:2:2 Rule: A Simple Line in the Sand for Alcohol You’ve probably seen it doing the rounds online: cap alcohol with the 2:2:2 rule, no more than 2 nights a week, 2 drinks max per sitting, never 2 nights in a row. It’s tidy, it’s memorable, and it...
