Achieve Freedom of Movement

Fit 4 Life is an award winning, North Shore, Auckland based business which helps people, get and stay fit and healthy, for life. We love to help people with finding optimal health through a holistic approach across all facets of health.

Holistic Health Coaching

In our wellness programme we believe it is very important to look at the whole person and to understand what is happening within your day to day life as well as what is happening with your body.

Movement Coaching

At Fit 4 Life we believe that wishes can come true with the right help and determination and we love nothing better than to ‘fix’ people and their bodies. Whether it’s a current injury, recovering from an operation or a new niggles that has recently arisen, we like to analyse and help.

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Health & Nutrition

Empower yourself with knowledge and guidance. →

Get closer to your goals with one-to-one tuition givig you confidence and support to get you started and begin a healthier way of living.

Corporate Health

Take the first steps to a healthier workforce. →

Smart businesses have realised a healthy team member is a happy, productive team member with bottom line benefits.

Corporate Speaking

Sharing knowledge, expertise and practical skills. 

Empower your team with some core knowledge, expertise and practical skills that they can do at work for a healthier lifestyle.→

Health Coaching

Looking for support on your health journey? →

Health Coaching is a complete journey, it’s not something you commit to for a certain number of hours a week, it’s a lifestyle change and something that you encompass in your life.

New Zealand’s Award Winning Fitness and Lifestyle Business

Find optimal health through a holistic approach across all facets of health, assisting particularly people in mid-life who want to stay strong and well into their more senior years. 

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Gut Health Programme

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Freedom of Movement

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Body Fat Levels

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Balanced Body & Mind

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Cellular Health

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Structural Assessment

Gut Health Programme

Gain an understanding of how to best treat your gastrointestinal (GI) tract for optimal health.

Freedom of Movement

Don’t struggle with an injury. Gain movement and confidence with Fit 4 Life.

Health Quiz

This will give you a snap shot of your current health and habits.

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Gut Health Programme

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Freedom of Movement

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Health Quiz

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Balanced Body & Mind

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Epigenetics

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Adrenal Health

Balanced Body & Mind

Having the right mindset is key when it comes to your health.

Epigenetics

Epigenetics helps identify your unique bio type creating a personalised health plan. 

Adrenal Health 

Take our short quiz to see whether there are opportunities to improve your adrenal health

Personalised Health Programmes and Training

Fix 'n' Fit

Recover from an operation or reoccurring niggles.

Fix 'n' Fit

Recover from an operation or reoccurring niggles.

Running Packages

Running is a skill and simple changes to your technique can make all the difference

Running Packages

Running is a skill and simple changes to your technique can make all the difference

Health Coaching

Looking for support on your health journey?

Health Coaching

Looking for support on your health journey?

Local TRX Classes

Enjoy changing workouts using a TRX.

Local TRX Classes

Enjoy changing workouts using a TRX.

Rich – Thank you so much for an interesting presentation to the team last week. It was interesting, entertaining, relevant and I think we could have all listened to you for a lot longer than an hour. Looking forward to tracking the teams health scores over the next few weeks and working together in the future.

Kathryn, Chris, Ciaran and the HNZ Team (Harcourts)

We engaged the services of Rich at Fit 4 Life to work with us on a health programme that saw us setting goals, working out as a team, receiving follow up and support emails, and had articles and team challenges delivered to us. There was even access to rehab programmes for us. Rich managed to deliver group information but also kept the interests and goals of the individuals in the group on track. I would recommend Rich if you are thinking of running a similar programme, in fact the team enjoyed it so much we extended the programme.

Scottie CEO – www.springsheepnz.com​

As a staff member participating in our corporate health programme I have just been to my doctor for a check up. Previous blood pressure levels have been 140/90 but today it was 110/70 – the best it’s been in years. My doctor said it was due to healthier choices and exercise! Thanks Rich

award winning, north shore, Auckland based business

Get moving again after an injury or operation.

At Fit 4 Life we believe that wishes can come true with the right help and determination and we love nothing better than to ‘fix’ people and their bodies. Whether it’s a current injury,  recovering from an operation or a new niggle that has recently arisen, we like to analyse and help.

Health is more than exercise.

Healthy living knowledge at your fingertips

HEALTH

Trouble Sleeping? Try Meditating.

In search of better sleep? Consider meditation. Through decades of scientific study, researchers have found this ancient practice improves sleep.

LIFESTYLE

Crispy Skinned Salmon with Apple Slaw

So as summer is around the corner my mind turned to food!!!
The barbie needs a clean up and a new gas bottle must be found! 

F4L INSIGHTS

Leading a remote team

Over lockdown businesses, I had worked with before and new ones came to me to help them connect with their team while working remotely. It was a pleasure to be able to facilitate the connection…

HEALTH

Balance - how's yours?

I’m reading a book about neuroplasticity and I was blown away by the first case study. A lady who had been taking a drug which had a side effect of attacking the vestibular system…

HEALTH

Midnight Snack? Not So Fast

Your eating habits impact how you sleep more than you may realise. Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and…

HEALTH

How Quality Sleep Boosts Your Immune System

​Most people have experienced the effects of a good night’s sleep on your body’s ability to fight a sickness. When it comes to your health, sleep is your armour.