Welcome to Fit 4 Life
Your health and fitness journey has just begun!
Fit 4 Life - Advanced Health Coaching is an award winning, north shore, Auckland based business which helps people, get and stay fit and healthy, for life.
We love to help people with finding optimal health through a holistic approach across all facets of health - some may be;
assisting particularly people in mid-life who want to stay strong and well into their more senior years. Looking after their mobility and ability to perform all the tasks they need to with ease and grace. Those may be walking to the letterbox or running a marathon and everything in between!
Check out the SERVICES page to get a feel for what's on offer.
We love to help people with finding optimal health through a holistic approach across all facets of health - some may be;
- sleep
- nutrition (including gut health)
- range of movement
- getting on top of fatigue and finding new ways to restore and revitalise the body for a long healthy life
- managing and improving body fat levels (& overall metabolic health)
assisting particularly people in mid-life who want to stay strong and well into their more senior years. Looking after their mobility and ability to perform all the tasks they need to with ease and grace. Those may be walking to the letterbox or running a marathon and everything in between!
Check out the SERVICES page to get a feel for what's on offer.
What is Health Coaching?
Health coaching is a way of supporting people who have health challenges. It can be done in person but typically it is done remotely/online. It is usually initialed as a result of analysing blood results or from completing the Fit 4 Life diagnostic tool, or the tests below.
Using advanced testing for food sensitivity and HPA axis dysfunction (adrenal fatigue) we are able to assess the levels of stress in the body and then establish a plan to reduce them through treatment that suits you.
This may involve better food choices. Smarter or different exercise prescription and a plan for a better quality of lifestyle that sets the body on the path to equilibrium and ease not dis-ease. A large component of optimal health is gut health, this is something we can also work on.
We pair this service with our epigenetics platform to help clients fully understand both their ideal environment but also their ideal choices day to day as they head towards optimal health.
Using advanced testing for food sensitivity and HPA axis dysfunction (adrenal fatigue) we are able to assess the levels of stress in the body and then establish a plan to reduce them through treatment that suits you.
This may involve better food choices. Smarter or different exercise prescription and a plan for a better quality of lifestyle that sets the body on the path to equilibrium and ease not dis-ease. A large component of optimal health is gut health, this is something we can also work on.
We pair this service with our epigenetics platform to help clients fully understand both their ideal environment but also their ideal choices day to day as they head towards optimal health.
Fit 4 Life in the News
Check out the latest news article on radio live featuring Fit 4 Life Owner Rich Ellis giving expert advice on how important it is to keep active in the workplace and the need for employers to take the issue seriously and figure out how to approach and deal with the situation.
What do we offer?
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Success storiesWe often use the saying 'seeing is believing' and that's why we thought it would be good to share these real life success stories with you. We chose these ones to show you the diversity and experience that our services offer from adrenal fatigue, injuries and the 12 week challenge. Take a look and get inspired today.
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What are the next steps?Take a look at our website and have a read about what we offer, read our case studies and see how we can help. If you like what you see then we would love the opportunity for you to come and have a chat to get to know you a little better.
Contact us HERE or give me a call! |
PT Mentor with Rich
Are you new to the business and need a bit of help or advice? Click HERE for info on booking your free business assessment with a PT Mentor.
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Keep up to date
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