F4L Blog

Habits not resolutions

Habits not resolutions

It’s that time of year isn’t it, we start a new calendar year and make resolutions. I’ve learnt over time that resolutions don’t have a great success rate and it’s not until I heard and read more about the subject that I realised we are doing it all wrong.You see, a...

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Resilience the word of 2020

Resilience the word of 2020

There are other of course, "lockdown" would be befitting, perhaps "pandemic" is another appropriate word. But if we had to humanise the year then it's how we've reacted to it that sums it up for me - it's what's connected us all through this testing time. Mine is very...

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Crispy Skinned Salmon with Apple Slaw

Crispy Skinned Salmon with Apple Slaw

So as summer is around the corner my mind turned to food!!!
The barbie needs a clean up and a new gas bottle must be found!
We will be cooking outside across most of the summer I suspect and I have a go to with my meat of choice and that is a tasty slaw. Not just any old slaw but a tasty one that has a few more ingredients in it to make it taste different and little bit fancy!!

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Balance – how’s yours?

Balance – how’s yours?

I’m reading a book about neuroplasticity and I was blown away by the first case study.
A lady who had been taking a drug which had a side affect of attacking the vestibular system (your inner ear balance mechanism).She had many falls and ended up seeing a specialist who referred her onto a guy who was trialing a new technology to help the brain correct itself and learn to balance the body again.

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