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Crispy Skinned Salmon with Apple Slaw

Crispy Skinned Salmon with Apple Slaw

So as summer is around the corner my mind turned to food!!!
The barbie needs a clean up and a new gas bottle must be found!
We will be cooking outside across most of the summer I suspect and I have a go to with my meat of choice and that is a tasty slaw. Not just any old slaw but a tasty one that has a few more ingredients in it to make it taste different and little bit fancy!!

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5 Mood Boosting Foods

5 Mood Boosting Foods

The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!

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I used to be a cereal and toast bloke, now…

I used to be a cereal and toast bloke, now…

Those were the days, but those were the things I had been brought up with.
I’d get up for school, head to the kitchen put the bread into the toaster and start eating my bowl of cereal – this usually consisted of Sultana Bran, so, could be worse like Friut Loops full of colourful E numbers!

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