I listened to a podcast recently. The guest on the show was Gareth Southgate the current England football manager. He has made some serious inroads into improving the England team's culture and their results have shown this. A world cup semi final for the first time...
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So as summer is around the corner my mind turned to food!!!
The barbie needs a clean up and a new gas bottle must be found!
We will be cooking outside across most of the summer I suspect and I have a go to with my meat of choice and that is a tasty slaw. Not just any old slaw but a tasty one that has a few more ingredients in it to make it taste different and little bit fancy!!
Your eating habits impact how you sleep more than you may realise.
Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers.
The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!
There really isn’t anything that replaces the real thing but there are strategies we can deploy to help our bodies and minds recover and restore even when those elusive Zed’s are hard to capture in the usual way of a good nights sleep.
Messages about sugar not being good for us have now confused the question about fruit and the natural sugars in them to the point that we may not be sure whether it’s OK to eat or not.
Those were the days, but those were the things I had been brought up with.
I’d get up for school, head to the kitchen put the bread into the toaster and start eating my bowl of cereal – this usually consisted of Sultana Bran, so, could be worse like Friut Loops full of colourful E numbers!
It can be hard not to overeat. You eat a healthy meal at home, think you’re doing well, then you head out (to almost any destination) and are surrounded by junk food.
Calories always matter but they are not all that matter the other items in the heading are keys to success when it comes to weight loss or weight control, body composition and achieving your sporting or activity goals. I’ll discuss them each and provide a hierarchy and reasoning as to why that hierarchy is appropriate.
These days, we’re struggling with an undeniable epidemic of brain problems.
Anxiety, brain fog, fatigue, depression, ADD, autism, Alzheimer’s, Parkinson’s and Multiple Sclerosis — the long list of conditions affects nearly everyone in some way.