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Why We Get Sick on Holiday, and How to Prevent It "We do not break down under stress; we break down when we no longer need to hold it together." Dr Marc Schoen, Assistant Clinical Professor, UCLA Geffen School of Medicine I worked right up to the wire one Christmas....
The Six Daily Eye Exercises Nobody Told You About (And Why Your Eyes Affect Way More Than Your Sight) When most people think about training, they think legs, lungs and maybe a bit of core work. Almost nobody thinks about their eyes. That is a mistake, because your...
Flourless Pear and Chocolate Brownies Fresh pear, cocoa and dark chocolate come together for a soft, fudgy bake with rich flavour and a smooth finish in every bite. Simple ingredients, easy to make and perfect for sharing or keeping on hand for later. Serves: Makes 9...
Endurance or Intensity? What New Research Actually Tells Us For years, the fitness world has swung between two camps. First it was long, steady cardio as the gold standard. Then HIIT arrived, promising bigger results in less time, and suddenly every workout seemed to...
Hydration Hacks You Can Actually Stick To Most people don't struggle with hydration because they lack willpower, they struggle because drinking enough water isn't built into their day. A few small structural changes can close that gap without you having to think about...
Winter Sick Days Are Costing Your Team More Than Winter Colds It's mid-July, the heaters are on, and somewhere in your office someone is powering through a meeting sounding like a foghorn. They think they're being a hero. The numbers say otherwise. Let's talk about...
The Magic Pill That Already Exists Imagine a pill landed on the market tomorrow. One pill, taken once a day, proven to lower your risk of dying from any cause by close to 50 percent. No side effects, no prescription, no cost. How many would you take if you could. That...
If your skimmed milk making you fat?
Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little...
Help or Hinder? What New Zealand's Wearables Survey Really Tells Us Smart watches, rings, and even smart clothing have quietly become part of everyday life. A decade ago, real-time heart rate and sleep scores belonged to elite athletes and sports labs. Now they sit on...