There are times when digging into an indulgent chocolate brownie is 100 percent worth it, whether it’s your birthday, the annual holiday party, or some other special occasion. But when the craving (that’s another discussion!) for something fudgy and sugary strikes on a random Tuesday at 8 p.m., you might want a healthier way to satisfy it.
And for that, I have this healthy single-serve brownie recipe.
I cannot take credit for this delicious recipe that is the work of Michelle Chen @run2food This is a delicious gluten-free dessert. If you don’t follow a vegan diet, you can easily swap out the alternative milk and vegan protein powder to match your health goals and dietary preferences.
This fudge brownie is seriously tasty guys.
Low in sugar and high in protein, it’s an easy way to stay on track with your health and wellness goals while still getting your chocolate fix. Even better? It only takes 90 seconds to whip up.
Here’s why this 6-ingredient brownie is a more nutritious sweet treat, and how to make it yourself.
The benefits of high protein desserts
The single-serve brownie recipe is macro-friendly, packed with 25 grams of protein (to compare, an 85g serving of chicken breast has 26 grams). But why is that so important—and why are so many recipes for protein desserts popping up lately?
To start, protein is a necessary macronutrient. And no, it isn’t just for bodybuilders and serious athletes. We all need protein for proper development and basic bodily functions, including strengthening bones, building muscle, and maintaining healthy tissues and organs.
In this particular single-serve brownie recipe, I use a vegan chocolate protein powder from local supplier Nuzest supplement brand as my protein source. My discount code is “F4L”. You can or course use whatever preferred protein sources you have available.
If you want to track your protein intake to monitor how much you’re eating every day (and make sure you’re getting enough for your needs), you can use the MyFitnessPal app. You’re looking for a minimum of 1.8 – 2grams of protein per kg of body weight per day – more, if you are very active.
What else makes this fudge “healthy?”
Along with its higher protein content, this recipe has zero added sugar. Instead of white sugar—which is what most brownie recipes call for — swap in more natural sweeteners, including banana and maple syrup. Bananas are a great source of potassium and other vitamins. And maple syrup has more minerals and antioxidants than refined sugar.
You can also use almond milk as a vegan and plant-based alternative to dairy milk. Almond milk is lower in calories than regular milk. It also contains a decent amount of vitamin E, which can help reduce inflammation.
6-Ingredient Healthy Chocolate Fudge Recipe
Ingredients:
1/2 medium ripe banana (~60g)
1 scoop (40g) chocolate protein powder
1 tablespoon (5g) cocoa powder
1 tablespoon (15ml) maple syrup
1/4 cup (60ml) almond milk (can use any milk or just water)
2 tablespoons (25g) dark chocolate chips + extra for on top if you wish
Instructions:
1. In a bowl, mash the ripe banana until pureed.
Add in the protein powder, cocoa powder, maple syrup and milk. Mix until the protein powder is dissolved.
Add in the chocolate chips.
Transfer the batter to a microwave-safe ramekin. Optional: Decorate with extra chocolate chips on top.
Microwave on high for 90 seconds or bake in the oven for about 12 minutes at 180 degrees C/ 360 degrees F.
Dig in and enjoy!
Ref: myfitnesspal