We’re not there yet but it’s not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here’s what I found…
Colds, flus and other respiratory illnesses are more common in colder months. People are indoors more often, allowing viruses to pass more easily from one person to another. And the cold, dry air may weaken resistance. Perhaps our immune system is working hard on maintaining body temp so is weaker to outside bugs.
“Our immune system in our nostrils, which is the main point of entry into the body, may be dampened during colder weather,” said Dr. Westenfield of Stanford University.
It’s fair to say we are all painfully aware of how to not pass things on to each other with covid mostly in the rear view mirror but it is another virus added to the list of things we may catch. I won’t go on about this but I will list some of the things you can do to look after yourself so you minimise the chances of catching and suffering for a long time from one of these bugs.
FOOD:
Incorporate plenty of seasonal fruits and vegetables into your meals. Some winter veggies include Jerusalem artichokes, brussels sprouts, broccoli, beetroot, bok choy, cabbage, carrots, cauliflower, kale, kumara, leeks, parsnip, pumpkin, potato, and silver beet. These will give you a great spread of colour and theyreby multi vitiamins to help keep you topped up. I would also add to that a high quality multivitamin – everyone should be on one!
MOVEMENT:
Stay active as best you can when you are unwell. Gentle movement will actually boost immunity so long as it is not too long and not too intense. Reducing cortisol along with it – which your cells will like!
HYDRATE:
When you’re fighting something you need more than your daily recommended amount. Typically you would need approx. 0.03l of your body weight in simple terms a 66kg person needs 2 litres, 90 kg person needs 3 ltires etc.
All year round you need to keep hydrating but especially when under the weather. Cooler temperatures often reduce the thirst reminder compared to summer when we know we need water more easily. Keeping a bottle with you is the best way to stay on strack throughout the day.
SAD (Seasonal affective disorder):
Depending on where you live will affect how you feel. Daylight is a key ingredient to wellbeing. In my recent blog on Vitmain D I talked about the importance of keep your levels up. For a number of reasons because it is more than just a vitmain it’s actually a messenger/signaller similar to a hormone in the body.
Self-Care (don’t underestimate it):
The colder months can be tough on mental health, so it’s important to prioritise self-care and emotional well-being. Make time for activities that help you relax and de-stress, whether it’s reading a good book, taking a long bath, or practicing mindfulness and meditation. Stay connected with friends and loved ones, even if it’s just through virtual means, and don’t hesitate to seek professional help if you’re struggling.
Embrace the season, take care of yourself, and remember that spring will be here before you know it.
If you need help with behaviour change with habits good or bad book in for a free chat and I can talk you through coaching options that will get you on track.