by Rich Ellis | Dec 17, 2023 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done...
by Rich Ellis | Dec 6, 2023 | Uncategorized
On the face of it, you might think that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance. But running...
by Rich Ellis | Dec 4, 2023 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Doing small things every day for your wellbeing can help to protect your mental health. Research shows looking after your wellbeing helps you move further away from languishing and closer to flourishing. I also encourage you to make your own list of things that help...
by Rich Ellis | Nov 21, 2023 | Coaching, Health, Productivity, Wellness, Workplace
As I write this list I’m thinking, crap, I do that, I do that, oh, I do that!!! I must be lacking in emotional intelligence. But once you read further on each point you’ll come to relaise more about this emotional intelligence things… When emotional...
by Rich Ellis | Nov 16, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Introduction: In the realm of nutrition and fitness, certain amino acids stand out as crucial building blocks for optimal health and performance. One such amino acid that has garnered significant attention is leucine. Known for its pivotal role in protein synthesis...
