by Rich Ellis | Dec 4, 2023 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Doing small things every day for your wellbeing can help to protect your mental health. Research shows looking after your wellbeing helps you move further away from languishing and closer to flourishing. I also encourage you to make your own list of things that help...
by Rich Ellis | Nov 21, 2023 | Coaching, Health, Productivity, Wellness, Workplace
As I write this list I’m thinking, crap, I do that, I do that, oh, I do that!!! I must be lacking in emotional intelligence. But once you read further on each point you’ll come to relaise more about this emotional intelligence things… When emotional...
by Rich Ellis | Nov 16, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Introduction: In the realm of nutrition and fitness, certain amino acids stand out as crucial building blocks for optimal health and performance. One such amino acid that has garnered significant attention is leucine. Known for its pivotal role in protein synthesis...
by Rich Ellis | Nov 14, 2023 | Coaching, Health, Productivity, Wellness, Workplace
Beyond competitive salaries and standard benefits, employers are increasingly recognising the importance of understanding and addressing the factors that truly matter to their employees. Creating a positive work environment that fosters employee satisfaction and...
by Rich Ellis | Nov 7, 2023 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Probiotics are the healthy and beneficial bacteria that normally inhabit the human digestive tract. They help in turning your food into nutrition and completing the digestive process – and there’s evidence that if they are out of balance, the immune system may not...
