by Rich Ellis | Feb 15, 2024 | Diet, Health, Nutrition, Productivity, Uncategorized, Wellness, Workplace
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...
by Rich Ellis | Jan 31, 2024 | Health, Immunity, Mental Health, Productivity, Wellness
“Balancing Act: Exploring the Health Dynamics of Introverts and Extroverts” In a world that often celebrates extroversion, it’s crucial to recognize and appreciate the unique qualities and health perspectives of both introverts and extroverts. While...
by Rich Ellis | Jan 16, 2024 | Health, Immunity, Mental Health, Nutrition, Wellness
Cutting back on alcohol — or eliminating it — has many health benefits, including better sleep, improved heart health, lower risk of disease and illness, and improved mood and energy, among others. Increase your chances of success by substituting alcoholic...
by Rich Ellis | Dec 17, 2023 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done...
by Rich Ellis | Dec 6, 2023 | Uncategorized
On the face of it, you might think that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance. But running...
