by Rich Ellis | May 28, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called “Build the life you want” it’s about happiness and other interesting things. He mentions...
by Rich Ellis | May 14, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light – in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal...
by Rich Ellis | May 7, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
According to The Lancet, Japan enacted their Act on Promotion of Policy for Loneliness and Isolation on 1 April, 2024. Japan’s proactive stance follows a 2022 survey revealed that 40% of Japanese adults felt lonely.Why does loneliness matter? Research from 18...
by Rich Ellis | Apr 30, 2024 | Coaching, Health, Mental Health, Uncategorized, Workplace
You clicked, hello fellow thought-wanderer! Have you ever paused to ponder the potency of your own thoughts? Well, grab a seat and let’s dive into the juicy world of why your thoughts are more than just fleeting notions—they’re the secret sauce to your wellbeing!...
by Rich Ellis | Apr 17, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
We’re not there yet but it’s not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here’s what I found… Colds, flus and other respiratory...
