by Rich Ellis | Jul 3, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Not to be a buzzkill, but alcohol consumption can have some real impacts on your health goals and body. That doesn’t mean stop unless you want to, but knowing the facts is an important part of choosing to consume alcohol. Here are some key facts: Alcohol...
by Rich Ellis | Jun 26, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Establishing an effective daily routine can significantly enhance your health and productivity. A well-structured day helps you manage time better, reduce stress, and accomplish more. Here are some essential elements to consider when crafting your ideal daily routine:...
by Rich Ellis | Jun 18, 2024 | Diet, Health, Immunity, Nutrition, Wellness
I thought I would share a recipe today. This comes directly from the good people at Nuzest. The recipe from Gaz Oakley. Sometimes these dishes are just what you need for breakfast so long as the protein content is high enough, or even a dessert which is rich in fibre...
by Rich Ellis | Jun 12, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
You will need to read Part 1 for this blog to make sense so if you missed that one here is the link to go back and read all about PANAS the positive and negative affect scale. Once you have completed it you will have a score for both positive and negative scale and be...
by Rich Ellis | Jun 5, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let’s explore the reasons...
