by Rich Ellis | Aug 13, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
The Benefits of Kombucha: A Natural Health Elixir Kombucha, a fermented tea drink, has gained widespread popularity for its numerous health benefits. Originating in ancient China over 2,000 years ago, it is made by fermenting sweetened tea with a symbiotic culture of...
by Rich Ellis | Aug 7, 2024 | Coaching, Health, Productivity, Uncategorized, Wellness, Workplace
The empathy gap is a psychological phenomenon that affects our ability to understand and relate to the emotions and perspectives of others. However, this gap doesn’t only apply to our interactions with other people; it also significantly impacts how we relate to...
by Rich Ellis | Jul 31, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced world, maintaining a balanced diet can be challenging. Between busy work schedules, family commitments, and the convenience of fast food, it’s easy to lose track of what we’re eating. This is where a food diary comes into play....
by Rich Ellis | Jul 19, 2024 | Coaching, Health, Wellness, Workplace
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
by Rich Ellis | Jul 15, 2024 | Fitness, Immunity, Mental Health, Productivity, Wellness
This one comes inspired from a Les Mills article I read and found interesting. For some it’s a badge of honour and for others something to stay away from for fear of embarrassment. There’s nothing abnormal about sweat. It’s a fundamental bodily function that...
