by Rich Ellis | Aug 7, 2024 | Coaching, Health, Productivity, Uncategorized, Wellness, Workplace
The empathy gap is a psychological phenomenon that affects our ability to understand and relate to the emotions and perspectives of others. However, this gap doesn’t only apply to our interactions with other people; it also significantly impacts how we relate to...
by Rich Ellis | Jul 31, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced world, maintaining a balanced diet can be challenging. Between busy work schedules, family commitments, and the convenience of fast food, it’s easy to lose track of what we’re eating. This is where a food diary comes into play....
by Rich Ellis | Jul 19, 2024 | Coaching, Health, Wellness, Workplace
Your body is intended to have high-energy, high-performance periods, with rest and recovery in between. The challenge is that often people routinely stay in “on mode” for virtually all of their waking hours. Burnout. It’s something we’re hearing more and more...
by Rich Ellis | Jul 15, 2024 | Fitness, Immunity, Mental Health, Productivity, Wellness
This one comes inspired from a Les Mills article I read and found interesting. For some it’s a badge of honour and for others something to stay away from for fear of embarrassment. There’s nothing abnormal about sweat. It’s a fundamental bodily function that...
by Rich Ellis | Jul 10, 2024 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
These Peach Overnight Oats taste like you’re eating dessert for breakfast. The layers of tender, creamy oats are sweetened by peach Greek yogurt and spiced peaches. While the fresh peaches are cooking with the cinnamon and brown sugar, they emit a warming...
