by Rich Ellis | Jun 18, 2024 | Diet, Health, Immunity, Nutrition, Wellness
I thought I would share a recipe today. This comes directly from the good people at Nuzest. The recipe from Gaz Oakley. Sometimes these dishes are just what you need for breakfast so long as the protein content is high enough, or even a dessert which is rich in fibre...
by Rich Ellis | Jun 12, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
You will need to read Part 1 for this blog to make sense so if you missed that one here is the link to go back and read all about PANAS the positive and negative affect scale. Once you have completed it you will have a score for both positive and negative scale and be...
by Rich Ellis | Jun 5, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let’s explore the reasons...
by Rich Ellis | May 28, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called “Build the life you want” it’s about happiness and other interesting things. He mentions...
by Rich Ellis | May 14, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light – in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal...
