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According to The Lancet, Japan enacted their Act on Promotion of Policy for Loneliness and Isolation on 1 April, 2024. Japan’s proactive stance follows a 2022 survey revealed that 40% of Japanese adults felt lonely.Why does loneliness matter? Research from 18...
You clicked, hello fellow thought-wanderer! Have you ever paused to ponder the potency of your own thoughts? Well, grab a seat and let’s dive into the juicy world of why your thoughts are more than just fleeting notions—they’re the secret sauce to your wellbeing!...
We're not there yet but it's not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here's what I found... Colds, flus and other respiratory illnesses are more...
I recently over heard a mate say, "I'm absolutely knackered." Followed by, "Always am" I thought to myself, I only know a little about his life so cannot possibly know what is causing this tiredness but it made me go looking and dig out the studies I have worked on...
High protein brownie - yum yum! There are times when digging into an indulgent chocolate brownie is 100 percent worth it, whether it’s your birthday, the annual holiday party, or some other special occasion. But when the craving (that's another discussion!) for...
As the cooler months arrive in the southern hemisphere we are susceptible to a drop in vitamin D levels. If we're not ingesting enough vitamin D source food, and with sunshine hours decreasing the chances of this happening are much higher. Even if the sun is out, if...
In the fast-paced world we live in today, where competition is fierce and challenges are abundant, having someone in your corner can make all the difference. That someone is often a coach – a mentor, a guide, and a motivator rolled into one. The importance of coaching...
Just some of the ways in which moving our body more can help with a miriad of health benefits. As the southern hemisphere starts to head towards the cooler months we start to think about (I hope we do!) keeping the bugs at bay so we can keep doing the things we love...
Today, let's talk about something that's near and dear to my heart: self-leadership. Now, I know what you might be thinking, "Self-leadership? Isn't that just a fancy term for being your own boss?" Well, not quite. It's more like being the CEO of your own life. You...
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...