by Rich Ellis | Mar 20, 2023 | Health, Wellness, Workplace
HRV is a powerful metric; it can give us unique insights into our body’s response to stress. In the scientific literature, higher HRV is typically associated with better health and improved performance. But HRV isn’t as simple as, “How high can you go?” —...
by Rich Ellis | Feb 24, 2023 | Diet, Health, Nutrition, Wellness
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even seemingly healthy take-outmay present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy...
by Rich Ellis | Feb 15, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness
I’m going to start with the bottom line first! We need to stop thinking our cravings for sweets and sugary foods need to be “controlled.” Instead, let’s think a little deeper about what might be missing from your diet and what your relationship with food is...
by Rich Ellis | Feb 15, 2023 | Immunity, Mental Health, Productivity, Wellness, Workplace
Practicing gratitude is known to impact our emotions and emotional health. Evidence has shown that a regular “attitude of gratitude” can… 1. Make us happier Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by...
by Rich Ellis | Nov 16, 2022 | Health, Immunity, Mental Health, Productivity, Wellness
We could all benefit from a boost in alertness, particularly when our sleep has been disrupted, or we’re feeling drowsy. But do you know what makes us feel sleepy in the afternoon, and how long you should nap to maximise the benefits, and minimise the downsides? I...
