by Rich Ellis | Sep 7, 2022 | Fitness, Health, Uncategorized, Wellness
“An once of prevention is worth a pound of cure” As the process of menopause progesses there will be a decline in the proudction of sex horones from the ovaries, “they are starting to shut down the factory!” What this means for you is that your...
by Rich Ellis | Aug 25, 2022 | Health, Mental Health, Productivity, Wellness, Workplace
Mental fatigue. Tiredness. Good quality sleep. How do our brains cope with a long, difficult day? Well there’s some science to help explain it. The big question is what’s going on with cognitive fatigue. If you look at chess players who are exerting a lot...
by Rich Ellis | Aug 18, 2022 | Health, Immunity, Mental Health, Nutrition, Uncategorized, Wellness
If you were to pull out a blank piece of paper and list all the factors that drain your energy and/or stress you out over a day or a week, I wonder what would be on that list? From everything which might be over-whelming you in your workplace, to your home environment...
by Rich Ellis | Aug 17, 2022 | Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
Say thank you — to yourself and others — more often At first, gratitude might not seem like an emotion that fits naturally or comfortably into your workday — though it should. On an individual level, gratitude is one of the most leveling qualities available to...
by Rich Ellis | Aug 2, 2022 | Diet, Nutrition, Wellness
And what happens if you miss it? It’s often called the most important meal of the day, but skipping breakfast has become a popular trend in recent years. What’s the deal with our morning meal? Here’s where you can get the facts – and pick up some top breakfast tips...
