by Rich Ellis | Mar 22, 2023 | Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
You may well have heard of seratonin. It’s a neurotransmitter that plays a crucial role in various physiological processes and has been linked to several important functions in the body. We know it as our ‘feel good’ neurotransmitter but the other roles of...
by Rich Ellis | Mar 20, 2023 | Health, Wellness, Workplace
HRV is a powerful metric; it can give us unique insights into our body’s response to stress. In the scientific literature, higher HRV is typically associated with better health and improved performance. But HRV isn’t as simple as, “How high can you go?” —...
by Rich Ellis | Feb 24, 2023 | Diet, Health, Nutrition, Wellness
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even seemingly healthy take-outmay present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy...
by Rich Ellis | Feb 15, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness
I’m going to start with the bottom line first! We need to stop thinking our cravings for sweets and sugary foods need to be “controlled.” Instead, let’s think a little deeper about what might be missing from your diet and what your relationship with food is...
by Rich Ellis | Feb 15, 2023 | Immunity, Mental Health, Productivity, Wellness, Workplace
Practicing gratitude is known to impact our emotions and emotional health. Evidence has shown that a regular “attitude of gratitude” can… 1. Make us happier Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by...
