by Rich Ellis | May 30, 2023 | Diet, Health, Nutrition
The easiest and most delicious homemade no churn vanilla ice-cream! You only need 3 ingredients and 10 minutes to make a batch of this – no ice-cream maker needed! Are you a big fan of making ice-cream at home but I’ve never found a vanilla ice-cream that...
by Rich Ellis | Apr 13, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
People who cultivate healthy sleep habits are more likely to live longer than those with poor-quality sleep. That’s according to recent research by investigators at Harvard Medical School. They analyzed data from 172,321 people with an average age of 50 who were part...
by Rich Ellis | Apr 4, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Chances are you’ve used, or at least heard of, melatonin. A hormone naturally produced in our brains, melatonin is commonly known as “the sleep hormone.” It is also one of the most popular over-the-counter sleep remedies on the market: Melatonin supplement use has...
by Rich Ellis | Apr 4, 2023 | Diet, Health, Immunity, Nutrition, Productivity, Wellness
Last time I shared some wise words from a newsletter I follow about seratonin. Why re-do the research when someone’s already done it right? There are some really simple ways to protect and promote your seratonin levels and here are a number of them in no...
by Rich Ellis | Mar 22, 2023 | Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
You may well have heard of seratonin. It’s a neurotransmitter that plays a crucial role in various physiological processes and has been linked to several important functions in the body. We know it as our ‘feel good’ neurotransmitter but the other roles of...
