by Rich Ellis | Aug 24, 2023 | Coaching, Productivity, Workplace
NLP coaching (Neuro-Linguistic Programming) is a powerful tool that can help individuals achieve their goals, overcome obstacles, and improve their overall well-being. Here are some potential benefits of NLP coaching: Improved communication skills: NLP coaching can...
by Rich Ellis | Aug 22, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Workplace
B vitamins support adrenal function (the glands that produce hormones that play a role in controlling blood sugar, burning fat and protein, and regulating blood pressure), calm and maintain a healthy nervous system, promote key metabolic processes, and turn starch and...
by Rich Ellis | Jul 16, 2023 | Health, Mental Health, Productivity, Wellness, Workplace
Getting enough sleep reduces your risk of illness and chronic disease, lowers stress, improves mental health, and so much more. So surely the more you sleep, the healthier you are? Not so fast. When it comes to sleep, it’s not always a case of “the more, the better.”...
by Rich Ellis | Jul 11, 2023 | Diet, Health, Nutrition
I’m confused. I see food-packaging claiming “no trans-fats,” but when I read the label, the ingredients list “partially hydrogenated oil.” I thought they were the same thing. Can you explain?Is this you? Trans-fatty acids (TFAs) and partially hydrogenated oils are not...
by Rich Ellis | Jun 27, 2023 | Productivity, Workplace
Have you ever had a conversation with someone and all you want to do it ask more questions because they are leaving ‘bits out?’ One of the many things I have recently cemented in my learning is a component in my NLP training called Meta Model. Not to be...
