by Rich Ellis | Sep 17, 2023 | Coaching, Health, Mental Health, Nutrition, Productivity, Wellness, Workplace
As a result of many aspect of day-to-day life, including the ones completely outside your control, many lives have been turned upside down and depression levels are estimated be up by 200-400% in North America, so we can assume the western world is similar. All the...
by Rich Ellis | Sep 6, 2023 | Diet, Fitness, Immunity, Nutrition, Wellness
Mildly spicy and full of vegetables, this easy green chicken curry is the ultimate take-out fake out. If you’ve never tried fresh lime leaves, it’s worth the effort to seek them out! They add a floral-meets-lime flavor to soups and curries — and they freeze well, so...
by Rich Ellis | Sep 5, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Sleep inertia can occur immediately after waking up, causing you to feel drowsy, groggy, and tired — even after a decent night’s sleep. Causes of sleep inertia include waking up in the wrong sleep cycle, accumulated sleep debt, poor sleep quality, and misalignment...
by Rich Ellis | Sep 1, 2023 | Fitness, Mental Health, Productivity, Wellness
Introduction Running is a beloved form of exercise that not only helps us stay fit but also provides a sense of accomplishment and freedom. Whether you’re a seasoned marathoner or a casual jogger, understanding the concept of running efficiency can significantly...
by Rich Ellis | Aug 24, 2023 | Coaching
Introduction In a world where personal and professional growth are paramount, coaching has emerged as a powerful tool for individuals and organizations alike. Coaching isn’t just about advice or guidance; it’s a collaborative partnership that empowers...
