by Rich Ellis | Apr 4, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Chances are you’ve used, or at least heard of, melatonin. A hormone naturally produced in our brains, melatonin is commonly known as “the sleep hormone.” It is also one of the most popular over-the-counter sleep remedies on the market: Melatonin supplement use has...
by Rich Ellis | Apr 4, 2023 | Diet, Health, Immunity, Nutrition, Productivity, Wellness
Last time I shared some wise words from a newsletter I follow about seratonin. Why re-do the research when someone’s already done it right? There are some really simple ways to protect and promote your seratonin levels and here are a number of them in no...
by Rich Ellis | Mar 22, 2023 | Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
You may well have heard of seratonin. It’s a neurotransmitter that plays a crucial role in various physiological processes and has been linked to several important functions in the body. We know it as our ‘feel good’ neurotransmitter but the other roles of...
by Rich Ellis | Mar 20, 2023 | Health, Wellness, Workplace
HRV is a powerful metric; it can give us unique insights into our body’s response to stress. In the scientific literature, higher HRV is typically associated with better health and improved performance. But HRV isn’t as simple as, “How high can you go?” —...
by Rich Ellis | Feb 24, 2023 | Diet, Health, Nutrition, Wellness
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even seemingly healthy take-outmay present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy...
