by Rich Ellis | Oct 17, 2023 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand wraps. Unlike other types of exercise, walking is a simple bodyweight...
by Rich Ellis | Oct 6, 2023 | Diet, Fitness, Health, Immunity, Nutrition, Wellness, Workplace
Precautions like washing your hands regularly and not touching your face are important to ward off illness. And the foods you put on your plate can play an important role. Following a healthy, well-balanced diet that prioritizes whole foods over processed ones is one...
by Rich Ellis | Oct 3, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But exercise does play a role in immunity, so it’s worth understanding how...
by Rich Ellis | Oct 2, 2023 | Diet, Health, Immunity, Wellness, Workplace
Cardiovascular disease remains one of the biggest health threats to Americans. For years, LDL (“bad”) cholesterol levels have been the measuring stick for cardiovascular risk, but recent studies have indicated that elevated C-reactive protein (CRP) levels – which...
by Rich Ellis | Sep 20, 2023 | Fitness, Health, Productivity, Wellness
Setting goals is an essential part of personal growth and achievement. Whether it’s a career aspiration, a fitness target, or a creative project, goals give us direction and purpose. However, despite the best of intentions, many people struggle to commit fully...
