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Today’s pace of living and working isn’t slowing down anytime soon. Reliance on resilience is becoming increasingly important as people attempt to manage the impact of work, family and other responsibilities take their toll on our bodies and our brains.
If you read the piece on The Guardian and The Sensor and The Activator you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed.
There are 3 body type categories which need to be explained before the delve into the world of the Crusader.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
If you read the piece on The Guardian and The Sensor and The Activator you will have got an understanding of the different bio types that are depicted in the image below. If not here it the pre amble so you are up to speed.
‘Don’t you just love Google analytics?
Well I do because it tells me what people are putting into their search box when they end up coming to my website! That’s nothing particularly special but I love the fact that I now know what’s on people’s minds when they are looking for health advice or support – so this blog is about PUTTING ON WEIGHT!!!
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
The clever team a examine.com have put together a super article fully referenced about the 5 best foods to boost your mood. I thought I wold share as this is great stuff which links into the whole food diet being so important and keeping your levels of certain vitamins and minerals topped up for more than just function but mood – I think I need some more magnesium!
There are 3 body type categories which need to be explained before the delve into the world of the guardian.
These develop in the womb as derms or layers of tissue which then have greater amount of energy go into their development as we start to take on human form in the womb and end up being either very much like one of our parent of perhaps a bit of a combo! In short the 3 are: Endomorph, Ectomorph and Mesomorph.
In my humble opinion ENERGY truly is the currency of health.
We can save it, we can spend it, we can give it away or we can create it…..are there more options?