by Rich Ellis | Feb 15, 2024 | Diet, Health, Nutrition, Productivity, Uncategorized, Wellness, Workplace
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...
by Rich Ellis | Dec 6, 2023 | Uncategorized
On the face of it, you might think that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance. But running...
by Rich Ellis | Sep 28, 2022 | Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness
Our bodies are very good at communicating to us what we need. We just don’t tune in to listen well enough these days. Hungry, we eat. Tired, we sleep. But what about the more subtle messages that we may be ignoring. Here are 8 of the best that are linked to lack...
by Rich Ellis | Sep 7, 2022 | Fitness, Health, Uncategorized, Wellness
“An once of prevention is worth a pound of cure” As the process of menopause progesses there will be a decline in the proudction of sex horones from the ovaries, “they are starting to shut down the factory!” What this means for you is that your...
by Rich Ellis | Aug 18, 2022 | Health, Immunity, Mental Health, Nutrition, Uncategorized, Wellness
If you were to pull out a blank piece of paper and list all the factors that drain your energy and/or stress you out over a day or a week, I wonder what would be on that list? From everything which might be over-whelming you in your workplace, to your home environment...
by Rich Ellis | Aug 17, 2022 | Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
Say thank you — to yourself and others — more often At first, gratitude might not seem like an emotion that fits naturally or comfortably into your workday — though it should. On an individual level, gratitude is one of the most leveling qualities available to...
