by Rich Ellis | Sep 11, 2024 | Health, Mental Health, Nutrition, Productivity, Uncategorized
Aging is inevitable, but aging poorly isn’t. Many people experience memory decline and physical weakness as they get older, often due to reduced engagement in certain activities and healthy habits. However, this doesn’t have to be your story. In fact, it’s very...
by Rich Ellis | Sep 3, 2024 | Diet, Fitness, Health, Nutrition, Productivity, Uncategorized, Wellness
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern globally. Affecting nearly a quarter of the world’s population, it’s a condition where fat accumulates in the liver of individuals who consume little to no alcohol. If left unchecked, NAFLD can...
by Rich Ellis | Aug 7, 2024 | Coaching, Health, Productivity, Uncategorized, Wellness, Workplace
The empathy gap is a psychological phenomenon that affects our ability to understand and relate to the emotions and perspectives of others. However, this gap doesn’t only apply to our interactions with other people; it also significantly impacts how we relate to...
by Rich Ellis | Apr 30, 2024 | Coaching, Health, Mental Health, Uncategorized, Workplace
You clicked, hello fellow thought-wanderer! Have you ever paused to ponder the potency of your own thoughts? Well, grab a seat and let’s dive into the juicy world of why your thoughts are more than just fleeting notions—they’re the secret sauce to your wellbeing!...
by Rich Ellis | Apr 10, 2024 | Uncategorized
The Power of Pausing: How Taking Breaks Boosts Productivity In a world that glorifies hustle culture and constant busyness, the idea of pausing to increase productivity might seem counterintuitive. However, research and anecdotal evidence consistently demonstrate that...
by Rich Ellis | Mar 19, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Uncategorized, Wellness
As the cooler months arrive in the southern hemisphere we are susceptible to a drop in vitamin D levels. If we’re not ingesting enough vitamin D source food, and with sunshine hours decreasing the chances of this happening are much higher. Even if the sun is...
