by Rich Ellis | Sep 3, 2024 | Diet, Fitness, Health, Nutrition, Productivity, Uncategorized, Wellness
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern globally. Affecting nearly a quarter of the world’s population, it’s a condition where fat accumulates in the liver of individuals who consume little to no alcohol. If left unchecked, NAFLD can...
by Rich Ellis | Aug 7, 2024 | Coaching, Health, Productivity, Uncategorized, Wellness, Workplace
The empathy gap is a psychological phenomenon that affects our ability to understand and relate to the emotions and perspectives of others. However, this gap doesn’t only apply to our interactions with other people; it also significantly impacts how we relate to...
by Rich Ellis | Apr 30, 2024 | Coaching, Health, Mental Health, Uncategorized, Workplace
You clicked, hello fellow thought-wanderer! Have you ever paused to ponder the potency of your own thoughts? Well, grab a seat and let’s dive into the juicy world of why your thoughts are more than just fleeting notions—they’re the secret sauce to your wellbeing!...
by Rich Ellis | Apr 10, 2024 | Uncategorized
The Power of Pausing: How Taking Breaks Boosts Productivity In a world that glorifies hustle culture and constant busyness, the idea of pausing to increase productivity might seem counterintuitive. However, research and anecdotal evidence consistently demonstrate that...
by Rich Ellis | Mar 19, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Uncategorized, Wellness
As the cooler months arrive in the southern hemisphere we are susceptible to a drop in vitamin D levels. If we’re not ingesting enough vitamin D source food, and with sunshine hours decreasing the chances of this happening are much higher. Even if the sun is...
by Rich Ellis | Mar 12, 2024 | Coaching, Productivity, Uncategorized, Wellness, Workplace
In the fast-paced world we live in today, where competition is fierce and challenges are abundant, having someone in your corner can make all the difference. That someone is often a coach – a mentor, a guide, and a motivator rolled into one. The importance of coaching...
