by Rich Ellis | Jul 6, 2022 | Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
When it comes to recharging we may bneed some extra tools other than just stopping for a rest. I dug out some options to share some the small ways you can protect their energy and mental health during your break. Which of these tips will you try? Make plans with...
by Rich Ellis | Jan 25, 2022 | Health, Mental Health, Productivity, Uncategorized, Wellness
If you working remotely or in some kind of hybrid model then the following tips from Thrive will help make that transition easier of the ongoing process a little more palatable. Many of us first transitioned to remote work in 2020, and two years later, some workplaces...
by Rich Ellis | Nov 17, 2021 | Health, Mental Health, Productivity, Uncategorized, Wellness
10 Ways to not sweat the small stuff & move on We all encounter small daily stressors and challenges that can make us feel frustrated or anxious. There’s power in acknowledging the causes of our stress before it becomes cumulative or overwhelming — and it’s also...
by Rich Ellis | Oct 18, 2021 | Diet, Fitness, Health, Nutrition, Uncategorized, Wellness
Add this to your next blood test to assess heart risk Cardiovascular disease remains one of the biggest health threats to Americans. For years, LDL (“bad”) cholesterol levels have been the measuring stick for cardiovascular risk, but recent studies have indicated that...
by Rich Ellis | Sep 14, 2021 | Diet, Fitness, Health, Immunity, Nutrition, Uncategorized, Wellness
Nutrition Coach (yep that’s me at F4L) A nutrition coach is qualified to provide nutrition plans and advice for the support of health and performance. This differs from being a ‘Nutritionist’ in that the scope of practice for a nutrition coach doesn’t include...
by fit4life | Apr 21, 2021 | Diet, Health, Immunity, Nutrition, Uncategorized, Wellness
Your eating habits impact how you sleep more than you may realise. Late-night meals and snacks can affect the time it takes for you to fall asleep, your sleep efficiency, and even your REM and deep sleep numbers. How Late-Night Meals Impact Sleep The impact of late...
