by Rich Ellis | May 6, 2025 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Wellness
There’s a unique kind of grief that comes when your body, once strong and reliable, no longer responds the way you expect. Whether it’s due to injury, illness, or a long recovery, the frustration and sadness that follow can be deeply personal and difficult to...
by Rich Ellis | Apr 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Adding avocado to your meals a couple of times a week could do more than just enhance flavour—it might also offer significant benefits for heart health. A large-scale study conducted by researchers at the Harvard T.H. Chan School of Public Health has provided...
by Rich Ellis | Mar 31, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity
As the clocks change (daylight saving ending) and the winter months approach in the southern hmeishpere, shorter days and weaker sunlight make it harder to get enough vitamin D. While vitamin D is often linked to bone health, its influence extends far beyond...
by Rich Ellis | Mar 28, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Ever found yourself wondering whether that late-night bowl of pasta or sweet treat is helping or hindering your sleep? The answer isn’t straightforward—it all depends on the type of carbs you’re eating and when you’re eating them. Some carbohydrates, particularly...
by Rich Ellis | Mar 25, 2025 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In our fast-paced world, it’s easy to overlook the small gestures that can profoundly impact our day-to-day lives. Yet, saying “please” and “thank you” can transform interactions, brighten someone’s day, and even foster a more compassionate community. Let’s explore...
by Rich Ellis | Mar 18, 2025 | Coaching, Health, Immunity, Productivity, Wellness, Workplace
We all know that good sleep is key to recovery, performance, and overall well-being. But falling asleep isn’t always as simple as just lying down and closing your eyes. A proper wind-down routine can help signal to your body that it’s time to rest, making it easier to...
