by Rich Ellis | Jun 11, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Jane and Jean: Two Women, One Choice, Very Different Futures Meet Jane and Jean. They are both 52, live in the same suburb, and on paper their lives look remarkably similar. Same age, same stage, kids mostly grown, busy jobs, mortgages winding down. But look a little...
by Rich Ellis | Jun 5, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Not All Fat Is Created Equal: White Fat, Brown Fat and the Hidden Fat That Matters Most Fat has a bad reputation, but the truth is more interesting than the headlines suggest. Your body fat is not one single thing. You carry different types of fat that behave in very...
by Rich Ellis | Apr 22, 2026 | Coaching, Health, Immunity, Mental Health, Productivity, Workplace
From Flat Out to Lights Out: How to Actually Switch Off After a Big Day You’ve wrapped up work, the evening is yours, and yet your brain hasn’t got the memo. You’re tired but wired. Sound familiar? This is one of the most common complaints I hear...
by Rich Ellis | Apr 20, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Uncategorized, Wellness, Workplace
Get your protein: Nuzest.co.nz use temporary code “3E8MJ7E7WRS6” at checkout for a discount Some breakfasts feel like a treat but work like a tool. This is one of them. Chocolate and peanut butter is one of those combinations that never gets old, and when...
by Rich Ellis | Apr 20, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Workplace
You buy a bag of salad, a bunch of bananas, some fresh herbs. You have great intentions. And then, a few days later, you open the fridge to find a soggy, browning mess. Sound familiar? This is one of the most common frustrations for people trying to eat more whole...
by Rich Ellis | Mar 15, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
You already know sleep matters. But did you know what you eat, and when you eat it, could be quietly sabotaging your nights? Sleep sits alongside nutrition and exercise as one of the big three pillars of good health. Yet it’s often the first thing we sacrifice....
