by Rich Ellis | Jul 29, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
What Is Metabolism, Really? Understanding TEE and How to Actually Influence It “Boost your metabolism” has to be one of the most overused phrases in health and fitness. It gets attached to teas, supplements, morning routines and 10 minute workouts, usually...
by Rich Ellis | Jul 26, 2026 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Why We Get Sick on Holiday, and How to Prevent It “We do not break down under stress; we break down when we no longer need to hold it together.” Dr Marc Schoen, Assistant Clinical Professor, UCLA Geffen School of Medicine I worked right up to the wire one...
by Rich Ellis | Jul 23, 2026 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
The Six Daily Eye Exercises Nobody Told You About (And Why Your Eyes Affect Way More Than Your Sight) When most people think about training, they think legs, lungs and maybe a bit of core work. Almost nobody thinks about their eyes. That is a mistake, because your...
by Rich Ellis | Jul 15, 2026 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Winter Sick Days Are Costing Your Team More Than Winter Colds It’s mid-July, the heaters are on, and somewhere in your office someone is powering through a meeting sounding like a foghorn. They think they’re being a hero. The numbers say otherwise....
by Rich Ellis | Jul 5, 2026 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
The Magic Pill That Already Exists Imagine a pill landed on the market tomorrow. One pill, taken once a day, proven to lower your risk of dying from any cause by close to 50 percent. No side effects, no prescription, no cost. How many would you take if you could. That...
by Rich Ellis | Jun 23, 2026 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Why Trim Milk Could Be Making You Fatter, Not Thinner Open any Kiwi fridge and you’ll find it, the light blue bottle sitting next to the dark blue top, bought because someone, somewhere, decided light blue was the “good” choice. If that’s your...
