by Rich Ellis | Jan 14, 2026 | Diet, Health, Immunity, Mental Health, Productivity
(And why your gums might be telling you more than you think) Most of us are pretty good at reacting to obvious health signals. Pain, injury, weight gain, breathlessness, poor sleep, they get our attention quickly. But some of the most important health checks are...
by Rich Ellis | Jan 14, 2026 | Coaching, Mental Health, Productivity, Workplace
Getting back to routine after a break can be difficult. We’ve wound down enough to get out of routine and that’s great then, how do we continue with a ‘healthy’ relationship with work ongoing – create a good swtich off rountine. Here are...
by Rich Ellis | Dec 14, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Three easy protein upgrades You throw together a bowl of oats before work or school, eat it on the go, and by 11am you’re already hunting for snacks. Porridge tastes good and ticks the healthy box, but for a lot of people it just doesn’t last. The solution is simple....
by Rich Ellis | Dec 8, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
A recent large study (published in 2025) found that people who followed a Mediterranean-style diet plus modest calorie reduction (about 600 fewer calories/day), moderate exercise and professional weight-loss support had 31% lower odds of developing type 2 diabetes...
by Rich Ellis | Dec 1, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
We all want a bit more spark in the tank, yet most people are working off old beliefs that quietly drain their energy rather than support it. So here are ten of the biggest myths I hear every week, along with what is actually going on underneath them. Grab a cuppa and...
by Rich Ellis | Nov 25, 2025 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
As we roll toward the end of the year, you can almost feel the collective exhale. Work slows down, the kids finish school, and suddenly everyone is talking about “plans” for the break. And if you’re anything like most people, even your downtime starts to feel...
