by Rich Ellis | Dec 14, 2021 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
A great way to get ahead on your health for 2022 or the perfect gift for a loved one who may appreciate the thought STEP 1: Cell Blueprint – online questionnaire But what is the cell blue print I hear you ask! Well, it asks a series of questions all aimed at...
by Rich Ellis | Nov 22, 2021 | Health, Immunity, Mental Health, Productivity, Wellness
We all know the benefits of a good night’s sleep. Not only does it make us feel better, it enables us to combat fatigue and work more productively. But one US company is taking this a step further and paying its employees if they get the recommended amount of rest....
by Rich Ellis | Nov 17, 2021 | Health, Mental Health, Productivity, Uncategorized, Wellness
10 Ways to not sweat the small stuff & move on We all encounter small daily stressors and challenges that can make us feel frustrated or anxious. There’s power in acknowledging the causes of our stress before it becomes cumulative or overwhelming — and it’s also...
by Rich Ellis | Nov 2, 2021 | Health, Immunity, Productivity, Wellness
It’s not always easy to get good sleep but your environment is a bit key to helping We know that getting quality sleep can improve our focus, memory and decision making, and even help boost our mood. And when it comes to creating a nighttime routine...
by Rich Ellis | Oct 4, 2021 | Health, Productivity
The Productivity Hacks that really aren’t hacks!! James Clear shared an interesting thought about staying focused. “People who jump from project to project are always dividing their effort, and producing high-quality work becomes difficult without intense...
by Rich Ellis | Oct 1, 2021 | Fitness, Health, Immunity, Productivity, Wellness
New research from Sweden suggests that regular physical exercise makes you less likely to suffer from anxiety. In a huge study covering 2 decades and including over 200,00 people, investigators from Lund University noted that some 10 percent of individuals worldwide...
