by Rich Ellis | Sep 23, 2021 | Health, Productivity, Wellness
Keeping a journal has a range of benefits for both physical and mental health, all backed by science. Here’s how to make it part of your daily practice. When you were at school, there’s a good chance that you kept a diary – a place to record your thoughts and...
by Rich Ellis | Sep 22, 2021 | Health, Productivity, Wellness
We’ve been told that we should get up and go go go for the day. Yes we may eat lunch and take a couple of breaks but generally the culture of the day is get busy stay busy and wear it as a badge of honour. Well the research doesn’t back that up in fact if...
