by Rich Ellis | Jun 27, 2023 | Productivity, Workplace
Have you ever had a conversation with someone and all you want to do it ask more questions because they are leaving ‘bits out?’ One of the many things I have recently cemented in my learning is a component in my NLP training called Meta Model. Not to be...
by Rich Ellis | Apr 13, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
People who cultivate healthy sleep habits are more likely to live longer than those with poor-quality sleep. That’s according to recent research by investigators at Harvard Medical School. They analyzed data from 172,321 people with an average age of 50 who were part...
by Rich Ellis | Apr 4, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Chances are you’ve used, or at least heard of, melatonin. A hormone naturally produced in our brains, melatonin is commonly known as “the sleep hormone.” It is also one of the most popular over-the-counter sleep remedies on the market: Melatonin supplement use has...
by Rich Ellis | Apr 4, 2023 | Diet, Health, Immunity, Nutrition, Productivity, Wellness
Last time I shared some wise words from a newsletter I follow about seratonin. Why re-do the research when someone’s already done it right? There are some really simple ways to protect and promote your seratonin levels and here are a number of them in no...
by Rich Ellis | Feb 15, 2023 | Immunity, Mental Health, Productivity, Wellness, Workplace
Practicing gratitude is known to impact our emotions and emotional health. Evidence has shown that a regular “attitude of gratitude” can… 1. Make us happier Simply journaling for five minutes a day about what we are grateful for can enhance our long-term happiness by...
by Rich Ellis | Nov 16, 2022 | Health, Immunity, Mental Health, Productivity, Wellness
We could all benefit from a boost in alertness, particularly when our sleep has been disrupted, or we’re feeling drowsy. But do you know what makes us feel sleepy in the afternoon, and how long you should nap to maximise the benefits, and minimise the downsides? I...
