by Rich Ellis | Sep 20, 2023 | Fitness, Health, Productivity, Wellness
Setting goals is an essential part of personal growth and achievement. Whether it’s a career aspiration, a fitness target, or a creative project, goals give us direction and purpose. However, despite the best of intentions, many people struggle to commit fully...
by Rich Ellis | Sep 17, 2023 | Coaching, Health, Mental Health, Nutrition, Productivity, Wellness, Workplace
As a result of many aspect of day-to-day life, including the ones completely outside your control, many lives have been turned upside down and depression levels are estimated be up by 200-400% in North America, so we can assume the western world is similar. All the...
by Rich Ellis | Sep 5, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Sleep inertia can occur immediately after waking up, causing you to feel drowsy, groggy, and tired — even after a decent night’s sleep. Causes of sleep inertia include waking up in the wrong sleep cycle, accumulated sleep debt, poor sleep quality, and misalignment...
by Rich Ellis | Sep 1, 2023 | Fitness, Mental Health, Productivity, Wellness
Introduction Running is a beloved form of exercise that not only helps us stay fit but also provides a sense of accomplishment and freedom. Whether you’re a seasoned marathoner or a casual jogger, understanding the concept of running efficiency can significantly...
by Rich Ellis | Aug 24, 2023 | Coaching, Productivity, Workplace
NLP coaching (Neuro-Linguistic Programming) is a powerful tool that can help individuals achieve their goals, overcome obstacles, and improve their overall well-being. Here are some potential benefits of NLP coaching: Improved communication skills: NLP coaching can...
by Rich Ellis | Jul 16, 2023 | Health, Mental Health, Productivity, Wellness, Workplace
Getting enough sleep reduces your risk of illness and chronic disease, lowers stress, improves mental health, and so much more. So surely the more you sleep, the healthier you are? Not so fast. When it comes to sleep, it’s not always a case of “the more, the better.”...
