by Rich Ellis | May 14, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light – in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal...
by Rich Ellis | Apr 17, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
We’re not there yet but it’s not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here’s what I found… Colds, flus and other respiratory...
by Rich Ellis | Apr 2, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
I recently over heard a mate say, “I’m absolutely knackered.” Followed by, “Always am” I thought to myself, I only know a little about his life so cannot possibly know what is causing this tiredness but it made me go looking and dig out...
by Rich Ellis | Mar 19, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Uncategorized, Wellness
As the cooler months arrive in the southern hemisphere we are susceptible to a drop in vitamin D levels. If we’re not ingesting enough vitamin D source food, and with sunshine hours decreasing the chances of this happening are much higher. Even if the sun is...
by Rich Ellis | Mar 12, 2024 | Coaching, Productivity, Uncategorized, Wellness, Workplace
In the fast-paced world we live in today, where competition is fierce and challenges are abundant, having someone in your corner can make all the difference. That someone is often a coach – a mentor, a guide, and a motivator rolled into one. The importance of coaching...
by Rich Ellis | Mar 6, 2024 | Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Just some of the ways in which moving our body more can help with a miriad of health benefits. As the southern hemisphere starts to head towards the cooler months we start to think about (I hope we do!) keeping the bugs at bay so we can keep doing the things we love...
