by Rich Ellis | Mar 12, 2024 | Coaching, Productivity, Uncategorized, Wellness, Workplace
In the fast-paced world we live in today, where competition is fierce and challenges are abundant, having someone in your corner can make all the difference. That someone is often a coach – a mentor, a guide, and a motivator rolled into one. The importance of coaching...
by Rich Ellis | Mar 6, 2024 | Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Just some of the ways in which moving our body more can help with a miriad of health benefits. As the southern hemisphere starts to head towards the cooler months we start to think about (I hope we do!) keeping the bugs at bay so we can keep doing the things we love...
by Rich Ellis | Feb 15, 2024 | Diet, Health, Nutrition, Productivity, Uncategorized, Wellness, Workplace
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...
by Rich Ellis | Jan 31, 2024 | Health, Immunity, Mental Health, Productivity, Wellness
“Balancing Act: Exploring the Health Dynamics of Introverts and Extroverts” In a world that often celebrates extroversion, it’s crucial to recognize and appreciate the unique qualities and health perspectives of both introverts and extroverts. While...
by Rich Ellis | Dec 17, 2023 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done...
by Rich Ellis | Dec 4, 2023 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Doing small things every day for your wellbeing can help to protect your mental health. Research shows looking after your wellbeing helps you move further away from languishing and closer to flourishing. I also encourage you to make your own list of things that help...
