by Rich Ellis | Nov 14, 2023 | Coaching, Health, Productivity, Wellness, Workplace
Beyond competitive salaries and standard benefits, employers are increasingly recognising the importance of understanding and addressing the factors that truly matter to their employees. Creating a positive work environment that fosters employee satisfaction and...
by Rich Ellis | Nov 7, 2023 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Probiotics are the healthy and beneficial bacteria that normally inhabit the human digestive tract. They help in turning your food into nutrition and completing the digestive process – and there’s evidence that if they are out of balance, the immune system may not...
by Rich Ellis | Oct 25, 2023 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
When you’re stressed, the body produces cortisol and adrenaline — hormones that can disrupt your normal circadian rhythm and leave you feeling “wired but tired.”Stress has been connected to sleep disruptions such as insomnia, nightmares, and frequent wake-ups during...
by Rich Ellis | Oct 18, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
If you’ve ever indulged in a bit too much wine or one too many cocktails, you know alcohol — especially in excess — has some unpleasant gastrointestinal (GI) side effects. Since gut health is important for supporting your immune system, this can lead to weakened...
by Rich Ellis | Oct 17, 2023 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
There are a lot of workouts that have a barrier to entry. Take spinning, for instance. To do it safely, a new rider needs help setting up the bike. Boxing requires extra gear, like gloves and hand wraps. Unlike other types of exercise, walking is a simple bodyweight...
by Rich Ellis | Oct 3, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But exercise does play a role in immunity, so it’s worth understanding how...
