by Rich Ellis | Feb 10, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
When it comes to protecting your bones as you age, you probably think of calcium, vitamin D and maybe some weight training. But what about your morning cup of coffee or tea? Can these daily habits really affect your bone health? A recent 10‑year study from Flinders...
by Rich Ellis | Jan 29, 2026 | Diet, Health, Immunity, Mental Health, Wellness
Most of us think of skin tags as a minor nuisance, little bits of skin you can trim or freeze off. But when they cluster or show up more frequently, they can sometimes be a visible clue to deeper metabolic patterns, especially around insulin resistance. Recent...
by Rich Ellis | Jan 20, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
Protein might be all the rage right now, but it’s not just for bodybuilders or gym fanatics. It’s a fundamental macronutrient that keeps your body running at its best, from building and maintaining muscle, to supporting your immune system, to helping wounds heal...
by Rich Ellis | Jan 20, 2026 | Health, Immunity, Mental Health, Productivity, Wellness
If you’ve ever thought “I know I should do more cardio, I just don’t have the time”, RE-HIT might be one of the most interesting training concepts you’ve never tried. RE-HIT stands for Reduced-Exertion High-Intensity Interval Training. It’s a stripped-back,...
by Rich Ellis | Jan 14, 2026 | Diet, Health, Immunity, Mental Health, Productivity
(And why your gums might be telling you more than you think) Most of us are pretty good at reacting to obvious health signals. Pain, injury, weight gain, breathlessness, poor sleep, they get our attention quickly. But some of the most important health checks are...
by Rich Ellis | Jan 14, 2026 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
In the last couple of blogs on this topic, we’ve talked about what GLP 1s actually do, why they work so well for appetite regulation, and why they’ve landed with such force in the weight loss and metabolic health space. This week feels like a natural next step in the...
