by Rich Ellis | Jan 14, 2026 | Coaching, Mental Health, Productivity, Workplace
Getting back to routine after a break can be difficult. We’ve wound down enough to get out of routine and that’s great then, how do we continue with a ‘healthy’ relationship with work ongoing – create a good swtich off rountine. Here are...
by Rich Ellis | Dec 14, 2025 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Three easy protein upgrades You throw together a bowl of oats before work or school, eat it on the go, and by 11am you’re already hunting for snacks. Porridge tastes good and ticks the healthy box, but for a lot of people it just doesn’t last. The solution is simple....
by Rich Ellis | Dec 10, 2025 | Coaching, Health, Mental Health, Nutrition
Willpower is a funny thing. We like to think we have a big tank of it sitting there ready to go, but really it slips away quietly across the day and especially across December and into Jan. The parties, the late nights, the sugar, the social pressure, the general...
by Rich Ellis | Dec 8, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
A recent large study (published in 2025) found that people who followed a Mediterranean-style diet plus modest calorie reduction (about 600 fewer calories/day), moderate exercise and professional weight-loss support had 31% lower odds of developing type 2 diabetes...
by Rich Ellis | Dec 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness
And what that means for your health, your habits, and your future self Every so often a trend pops up that quietly reshapes how people live, eat, train, and even shop. The latest one is coming out of the United States, and it is a big one. As more people use modern...
by Rich Ellis | Dec 1, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
We all want a bit more spark in the tank, yet most people are working off old beliefs that quietly drain their energy rather than support it. So here are ten of the biggest myths I hear every week, along with what is actually going on underneath them. Grab a cuppa and...
