by Rich Ellis | Dec 14, 2021 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
A great way to get ahead on your health for 2022 or the perfect gift for a loved one who may appreciate the thought STEP 1: Cell Blueprint – online questionnaire But what is the cell blue print I hear you ask! Well, it asks a series of questions all aimed at...
by Rich Ellis | Nov 22, 2021 | Health, Immunity, Mental Health, Productivity, Wellness
We all know the benefits of a good night’s sleep. Not only does it make us feel better, it enables us to combat fatigue and work more productively. But one US company is taking this a step further and paying its employees if they get the recommended amount of rest....
by Rich Ellis | Nov 17, 2021 | Health, Mental Health, Productivity, Uncategorized, Wellness
10 Ways to not sweat the small stuff & move on We all encounter small daily stressors and challenges that can make us feel frustrated or anxious. There’s power in acknowledging the causes of our stress before it becomes cumulative or overwhelming — and it’s also...
by Rich Ellis | Nov 16, 2021 | Health, Immunity, Mental Health
When you thank your friends and family this holiday season, the reasons to do so may extend beyond good wishes, and actually benefit you and your health. Study after study has shown that social connections – through family, friends or with companion animals – seem to...
by Rich Ellis | Nov 11, 2021 | Diet, Health, Immunity, Mental Health, Nutrition, Wellness
Magnesium – the fourth most abundant mineral in the body – is in your bones, teeth, and red blood cells. It is essential for proper functioning of the nervous, muscular and cardiovascular systems, helps maintain bones, promotes normal blood pressure and open airways...
by Rich Ellis | Oct 11, 2021 | Health, Mental Health, Wellness
How is your invisible load? You may have read the Dr Libby Book – The Invisible Load. If not then the subject of this blog is specifically about that same principle or a slice of it at the very least. The book talks about an accumulating stress load that we...
