by Rich Ellis | Oct 17, 2022 | Health, Mental Health, Productivity, Workplace
The Great Job Boom continues to bring more opportunities for workers across New Zealand, so now could be an ideal time to think about your next career move. But what do you really want from a job? Job satisfaction is now even higher on the must-have list...
by Rich Ellis | Oct 13, 2022 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
If I were to ask you what your stress levels are like at the moment overall – where would they fall on the scale? If you’re like most people today, I’d say they land on the higher end of things. Sadly, it’s a state of our current lifestyles that stress factors into...
by Rich Ellis | Sep 28, 2022 | Health, Immunity, Mental Health, Productivity, Uncategorized, Wellness
Our bodies are very good at communicating to us what we need. We just don’t tune in to listen well enough these days. Hungry, we eat. Tired, we sleep. But what about the more subtle messages that we may be ignoring. Here are 8 of the best that are linked to lack...
by Rich Ellis | Aug 25, 2022 | Health, Mental Health, Productivity, Wellness, Workplace
Mental fatigue. Tiredness. Good quality sleep. How do our brains cope with a long, difficult day? Well there’s some science to help explain it. The big question is what’s going on with cognitive fatigue. If you look at chess players who are exerting a lot...
by Rich Ellis | Aug 18, 2022 | Health, Immunity, Mental Health, Nutrition, Uncategorized, Wellness
If you were to pull out a blank piece of paper and list all the factors that drain your energy and/or stress you out over a day or a week, I wonder what would be on that list? From everything which might be over-whelming you in your workplace, to your home environment...
by Rich Ellis | Aug 17, 2022 | Immunity, Mental Health, Productivity, Uncategorized, Wellness, Workplace
Say thank you — to yourself and others — more often At first, gratitude might not seem like an emotion that fits naturally or comfortably into your workday — though it should. On an individual level, gratitude is one of the most leveling qualities available to...
