by Rich Ellis | Sep 5, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Sleep inertia can occur immediately after waking up, causing you to feel drowsy, groggy, and tired — even after a decent night’s sleep. Causes of sleep inertia include waking up in the wrong sleep cycle, accumulated sleep debt, poor sleep quality, and misalignment...
by Rich Ellis | Sep 1, 2023 | Fitness, Mental Health, Productivity, Wellness
Introduction Running is a beloved form of exercise that not only helps us stay fit but also provides a sense of accomplishment and freedom. Whether you’re a seasoned marathoner or a casual jogger, understanding the concept of running efficiency can significantly...
by Rich Ellis | Aug 22, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Workplace
B vitamins support adrenal function (the glands that produce hormones that play a role in controlling blood sugar, burning fat and protein, and regulating blood pressure), calm and maintain a healthy nervous system, promote key metabolic processes, and turn starch and...
by Rich Ellis | Jul 16, 2023 | Health, Mental Health, Productivity, Wellness, Workplace
Getting enough sleep reduces your risk of illness and chronic disease, lowers stress, improves mental health, and so much more. So surely the more you sleep, the healthier you are? Not so fast. When it comes to sleep, it’s not always a case of “the more, the better.”...
by Rich Ellis | Apr 13, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
People who cultivate healthy sleep habits are more likely to live longer than those with poor-quality sleep. That’s according to recent research by investigators at Harvard Medical School. They analyzed data from 172,321 people with an average age of 50 who were part...
by Rich Ellis | Apr 4, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Chances are you’ve used, or at least heard of, melatonin. A hormone naturally produced in our brains, melatonin is commonly known as “the sleep hormone.” It is also one of the most popular over-the-counter sleep remedies on the market: Melatonin supplement use has...
