by Rich Ellis | Oct 3, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Given the current world climate, boosting the immune system is top-of-mind for many people. The truth is, immunity depends on many factors. Some you have control over, and others you don’t. But exercise does play a role in immunity, so it’s worth understanding how...
by Rich Ellis | Sep 17, 2023 | Coaching, Health, Mental Health, Nutrition, Productivity, Wellness, Workplace
As a result of many aspect of day-to-day life, including the ones completely outside your control, many lives have been turned upside down and depression levels are estimated be up by 200-400% in North America, so we can assume the western world is similar. All the...
by Rich Ellis | Sep 5, 2023 | Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Sleep inertia can occur immediately after waking up, causing you to feel drowsy, groggy, and tired — even after a decent night’s sleep. Causes of sleep inertia include waking up in the wrong sleep cycle, accumulated sleep debt, poor sleep quality, and misalignment...
by Rich Ellis | Sep 1, 2023 | Fitness, Mental Health, Productivity, Wellness
Introduction Running is a beloved form of exercise that not only helps us stay fit but also provides a sense of accomplishment and freedom. Whether you’re a seasoned marathoner or a casual jogger, understanding the concept of running efficiency can significantly...
by Rich Ellis | Aug 22, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Workplace
B vitamins support adrenal function (the glands that produce hormones that play a role in controlling blood sugar, burning fat and protein, and regulating blood pressure), calm and maintain a healthy nervous system, promote key metabolic processes, and turn starch and...
by Rich Ellis | Jul 16, 2023 | Health, Mental Health, Productivity, Wellness, Workplace
Getting enough sleep reduces your risk of illness and chronic disease, lowers stress, improves mental health, and so much more. So surely the more you sleep, the healthier you are? Not so fast. When it comes to sleep, it’s not always a case of “the more, the better.”...
