by Rich Ellis | May 14, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I always advise people who are prepared to listen that a good nights sleep starts in the morning. With natural light – in your eyes for a good 10 minutes or more. Light exposure helps to regulate your circadian rhythm — your body’s internal...
by Rich Ellis | May 7, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
According to The Lancet, Japan enacted their Act on Promotion of Policy for Loneliness and Isolation on 1 April, 2024. Japan’s proactive stance follows a 2022 survey revealed that 40% of Japanese adults felt lonely.Why does loneliness matter? Research from 18...
by Rich Ellis | Apr 30, 2024 | Coaching, Health, Mental Health, Uncategorized, Workplace
You clicked, hello fellow thought-wanderer! Have you ever paused to ponder the potency of your own thoughts? Well, grab a seat and let’s dive into the juicy world of why your thoughts are more than just fleeting notions—they’re the secret sauce to your wellbeing!...
by Rich Ellis | Apr 17, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
We’re not there yet but it’s not far away and so I was curious as to whether it really is the temperature that affects the levels of bugs flying around or if there was more to it than that. Here’s what I found… Colds, flus and other respiratory...
by Rich Ellis | Apr 2, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
I recently over heard a mate say, “I’m absolutely knackered.” Followed by, “Always am” I thought to myself, I only know a little about his life so cannot possibly know what is causing this tiredness but it made me go looking and dig out...
by Rich Ellis | Mar 19, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Uncategorized, Wellness
As the cooler months arrive in the southern hemisphere we are susceptible to a drop in vitamin D levels. If we’re not ingesting enough vitamin D source food, and with sunshine hours decreasing the chances of this happening are much higher. Even if the sun is...
