by Rich Ellis | Jul 10, 2024 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
These Peach Overnight Oats taste like you’re eating dessert for breakfast. The layers of tender, creamy oats are sweetened by peach Greek yogurt and spiced peaches. While the fresh peaches are cooking with the cinnamon and brown sugar, they emit a warming...
by Rich Ellis | Jul 3, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Not to be a buzzkill, but alcohol consumption can have some real impacts on your health goals and body. That doesn’t mean stop unless you want to, but knowing the facts is an important part of choosing to consume alcohol. Here are some key facts: Alcohol...
by Rich Ellis | Jun 26, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Establishing an effective daily routine can significantly enhance your health and productivity. A well-structured day helps you manage time better, reduce stress, and accomplish more. Here are some essential elements to consider when crafting your ideal daily routine:...
by Rich Ellis | Jun 12, 2024 | Coaching, Health, Mental Health, Wellness, Workplace
You will need to read Part 1 for this blog to make sense so if you missed that one here is the link to go back and read all about PANAS the positive and negative affect scale. Once you have completed it you will have a score for both positive and negative scale and be...
by Rich Ellis | Jun 5, 2024 | Coaching, Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced and stressful world, many people struggle with low serotonin levels, which can lead to mood disorders, anxiety, and depression. But what causes this decline in serotonin, and what can be done to boost it? Let’s explore the reasons...
by Rich Ellis | May 28, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
I recently heard a podcast interviewing the very interesting Arthur C. Brooks. He recently wrote a book with Oprah Winfrey (clever) which I am now reading called “Build the life you want” it’s about happiness and other interesting things. He mentions...
