by Rich Ellis | Jan 31, 2024 | Health, Immunity, Mental Health, Productivity, Wellness
“Balancing Act: Exploring the Health Dynamics of Introverts and Extroverts” In a world that often celebrates extroversion, it’s crucial to recognize and appreciate the unique qualities and health perspectives of both introverts and extroverts. While...
by Rich Ellis | Jan 16, 2024 | Health, Immunity, Mental Health, Nutrition, Wellness
Cutting back on alcohol — or eliminating it — has many health benefits, including better sleep, improved heart health, lower risk of disease and illness, and improved mood and energy, among others. Increase your chances of success by substituting alcoholic...
by Rich Ellis | Dec 17, 2023 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done...
by Rich Ellis | Dec 4, 2023 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Doing small things every day for your wellbeing can help to protect your mental health. Research shows looking after your wellbeing helps you move further away from languishing and closer to flourishing. I also encourage you to make your own list of things that help...
by Rich Ellis | Nov 16, 2023 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Introduction: In the realm of nutrition and fitness, certain amino acids stand out as crucial building blocks for optimal health and performance. One such amino acid that has garnered significant attention is leucine. Known for its pivotal role in protein synthesis...
by Rich Ellis | Nov 7, 2023 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
Probiotics are the healthy and beneficial bacteria that normally inhabit the human digestive tract. They help in turning your food into nutrition and completing the digestive process – and there’s evidence that if they are out of balance, the immune system may not...
