by Rich Ellis | Sep 11, 2024 | Health, Mental Health, Nutrition, Productivity, Uncategorized
Aging is inevitable, but aging poorly isn’t. Many people experience memory decline and physical weakness as they get older, often due to reduced engagement in certain activities and healthy habits. However, this doesn’t have to be your story. In fact, it’s very...
by Rich Ellis | Aug 23, 2024 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
Straight from the guys at Nuzest here’s another healthy yummy version of a dessert I’m sure most will enjoy. The yumminess! Feel good food, that’s healthy? Sign us up. Discover our ‘no-bake dark chocolate tart’ for something naughty but...
by Rich Ellis | Aug 20, 2024 | Diet, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
When you embark on a diet, especially one focused on weight loss, the goal is usually to reduce body fat. However, this process often comes with unintended consequences for your muscle mass, particularly if you stop resistance training. Muscles are crucial for...
by Rich Ellis | Aug 13, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
The Benefits of Kombucha: A Natural Health Elixir Kombucha, a fermented tea drink, has gained widespread popularity for its numerous health benefits. Originating in ancient China over 2,000 years ago, it is made by fermenting sweetened tea with a symbiotic culture of...
by Rich Ellis | Jul 31, 2024 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness, Workplace
In today’s fast-paced world, maintaining a balanced diet can be challenging. Between busy work schedules, family commitments, and the convenience of fast food, it’s easy to lose track of what we’re eating. This is where a food diary comes into play....
by Rich Ellis | Jul 15, 2024 | Fitness, Immunity, Mental Health, Productivity, Wellness
This one comes inspired from a Les Mills article I read and found interesting. For some it’s a badge of honour and for others something to stay away from for fear of embarrassment. There’s nothing abnormal about sweat. It’s a fundamental bodily function that...
