by Rich Ellis | Nov 19, 2024 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
In today’s fast-paced world, getting a good night’s sleep can often feel like an elusive goal. Overthinking, stress, and constant connectivity make it challenging to wind down at bedtime. However, improving sleep hygiene and adopting effective strategies to calm your...
by Rich Ellis | Nov 12, 2024 | Health, Immunity, Mental Health, Nutrition, Productivity
Ingredients For the Dough: 2 ¼ tsp (1 packet) active dry yeast1 ½ cups warm water (around 110°F / 43°C)3 ½ – 4 cups all-purpose flour (plus extra for dusting)2 tbsp olive oil1 ½ tsp salt For the Sauce: 1 can (15 oz) crushed tomatoes (or cook down your own)2 tbsp...
by Rich Ellis | Oct 22, 2024 | Coaching, Fitness, Health, Immunity, Mental Health, Productivity, Workplace
Exercise isn’t just about building muscles or improving cardiovascular health—it also plays a significant role in our mental wellbeing by influencing neurochemicals that enhance mood, reduce stress, and sharpen cognitive function. Different types of exercise stimulate...
by Rich Ellis | Oct 15, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Nutrition, Wellness, Workplace
In the journey toward achieving and maintaining a healthy weight, hormones play a pivotal role. Two hormones, in particular, often come under the spotlight when discussing weight gain and metabolism: leptin and insulin. But what exactly are these hormones, and why...
by Rich Ellis | Sep 24, 2024 | Coaching, Diet, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Hydration is an approximately measurement of reserves of water on the human body, and a severe reduction in hydration from either no water intake or diuretic usage is known as dehydration. The Importance of Hydration: Daily Needs and Special Considerations for...
by Rich Ellis | Sep 17, 2024 | Coaching, Health, Mental Health, Productivity, Wellness, Workplace
Hiccups are a common and often unexpected annoyance that most people experience at some point in their lives. Though usually harmless, they can be irritating and sometimes difficult to stop. Let’s explore what causes hiccups and some proven methods to get rid of them....
