by Rich Ellis | Dec 10, 2025 | Coaching, Health, Mental Health, Nutrition
Willpower is a funny thing. We like to think we have a big tank of it sitting there ready to go, but really it slips away quietly across the day and especially across December and into Jan. The parties, the late nights, the sugar, the social pressure, the general...
by Rich Ellis | Dec 8, 2025 | Diet, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
A recent large study (published in 2025) found that people who followed a Mediterranean-style diet plus modest calorie reduction (about 600 fewer calories/day), moderate exercise and professional weight-loss support had 31% lower odds of developing type 2 diabetes...
by Rich Ellis | Dec 3, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness
And what that means for your health, your habits, and your future self Every so often a trend pops up that quietly reshapes how people live, eat, train, and even shop. The latest one is coming out of the United States, and it is a big one. As more people use modern...
by Rich Ellis | Dec 1, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Productivity, Wellness
We all want a bit more spark in the tank, yet most people are working off old beliefs that quietly drain their energy rather than support it. So here are ten of the biggest myths I hear every week, along with what is actually going on underneath them. Grab a cuppa and...
by Rich Ellis | Nov 25, 2025 | Fitness, Health, Immunity, Mental Health, Wellness
We all know the feeling. The calendar fills up, Christmas events pile on top of end of year deadlines, and suddenly the idea of squeezing in a workout feels about as realistic as finishing your shopping early. This is the time of year when people tend to fall off the...
