by Rich Ellis | Nov 25, 2025 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
As we roll toward the end of the year, you can almost feel the collective exhale. Work slows down, the kids finish school, and suddenly everyone is talking about “plans” for the break. And if you’re anything like most people, even your downtime starts to feel...
by Rich Ellis | Nov 17, 2025 | Coaching, Health, Immunity, Mental Health, Productivity, Wellness, Workplace
Most of us have grown up hearing that cardio is the gold standard for better sleep. Go for a jog, hop on the bike, tire yourself out and you will drift off more easily.A year long study suggests something a bit different. Strength training may actually have the edge...
by Rich Ellis | Nov 4, 2025 | Diet, Fitness, Health, Immunity, Mental Health, Nutrition, Wellness
What if the secret to a long, healthy, and happy life wasn’t found in a supplement, a superfood, or a new gym routine, but in the way you live each day? That’s the idea behind Blue Zones, unique regions around the world where people live significantly longer,...
by Rich Ellis | Nov 3, 2025 | Diet, Fitness, Health, Mental Health, Nutrition, Wellness
Wegovy and other GLP-1 drugs have been called a breakthrough for weight loss, and in many ways, they are. They can quiet the endless appetite chatter, lower blood sugar, and help people finally see the scale move. But here’s the part that’s often left out of the...
by Rich Ellis | Oct 30, 2025 | Coaching, Diet, Fitness, Health, Mental Health, Nutrition, Wellness
Ever noticed how some people start pushing breakfast later as they get older?It might seem like a harmless shift, a slower start, a relaxed routine.But a fascinating new study from the Nature group suggests those changes in meal timing could actually reflect something...
