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In the fast-paced world we live in today, where competition is fierce and challenges are abundant, having someone in your corner can make all the difference. That someone is often a coach – a mentor, a guide, and a motivator rolled into one. The importance of coaching...
Just some of the ways in which moving our body more can help with a miriad of health benefits. As the southern hemisphere starts to head towards the cooler months we start to think about (I hope we do!) keeping the bugs at bay so we can keep doing the things we love...
Today, let's talk about something that's near and dear to my heart: self-leadership. Now, I know what you might be thinking, "Self-leadership? Isn't that just a fancy term for being your own boss?" Well, not quite. It's more like being the CEO of your own life. You...
Snacks can add up fast, according to researchers at Ohio State University. For a recent analysis, they reviewed dietary data from 23,708 U.S. adults over age 30 who had participated in the large National Health and Nutrition Examination Survey (NHNES). The snacks...
"Balancing Act: Exploring the Health Dynamics of Introverts and Extroverts" In a world that often celebrates extroversion, it's crucial to recognize and appreciate the unique qualities and health perspectives of both introverts and extroverts. While personality traits...
Cutting back on alcohol — or eliminating it — has many health benefits, including better sleep, improved heart health, lower risk of disease and illness, and improved mood and energy, among others. Increase your chances of success by substituting alcoholic...
Including breathwork into your daily routine can lower stress, improving overall health – useful particularly during the hectic holidays. The 4-7-8 (Relaxing) Breath can help: it is utterly simple, takes little time, requires no special equipment, and can be done...
On the face of it, you might think that when covering the same distance – say, a mile – you would burn the same number of calories whether you walk or run. After all, while walking is less strenuous, it takes longer for a walker to cover the distance. But running...
Doing small things every day for your wellbeing can help to protect your mental health. Research shows looking after your wellbeing helps you move further away from languishing and closer to flourishing. I also encourage you to make your own list of things that help...
As I write this list I'm thinking, crap, I do that, I do that, oh, I do that!!! I must be lacking in emotional intelligence. But once you read further on each point you'll come to relaise more about this emotional intelligence things... When emotional intelligence...